Our newspaper, Boston, May 29 (Reporter Hou Li)Kendra Cherry, a psychologist at Boise State University in the United States, recently wrote an article，People often fall into bet with bet365 evaluations of things or fall into bet with bet365 emotions，This is related to the "Negativity Bias" in psychology。

Article title，People are easily attracted by bet with bet365 emotions，For example，Long-term immersion in childhood bullying，Or feeling anxious about the future，More interest in bad news than good news - that is, compared to positive information，People are more sensitive to bet with bet365 information，Psychology believes that this is related to the brain’s reaction mechanism，Call it “negativity bias”。

Cherry says “negativity bias” can help people identify red flags，And effectively avoid dangers in the decision-making process。But long-term "bet with bet365 bias" has a bet with bet365 impact on mental health，Can lead to bet with bet365 thinking、hurt intimate relationship、Influences optimistic attitude, etc.。

The author cites the main views in psychology in recent years and proposes several ways to combat bet with bet365 thinking，Recommendation to produce positive behavior by correcting “negativity bias”。First，Stop bet with bet365 self-talk，This will not help change the direction of events，And it will damage the ability to respond proactively to events。Second，Carefully observe the environment when the incident occurred，You will find that people tend to focus more on bet with bet365 factors，If you can think about the overall environment completely，You will find that "things are not that bad"。Third，When you find yourself trapped in bet with bet365 information，Deliberately stop ruminating，Turn to something positive that makes you happy or uplifting，Create new positive thought patterns and inertia。Fourth，Put more energy into happy things。Fifth，Use positive words often。