This newspaper’s comprehensive foreign media reports show a latest study，Compare to someone who is too optimistic or too pessimistic，People who maintain a realistic mindset have greater long-term happiness。The American "Personality and bet365 sportsbook review Psychology Bulletin" published online on July 6 a report between David de Meza, a professor at the Department of Management at the London School of Economics and Political Science, and Ke, an associate professor at the School of Management at the University of Bath in the United Kingdom. Paper "Neither an Optimist nor a Pessimist: False Expectations Undermine Mental Health" co-authored by Chris Dawson。

Positive thinking is often regarded as “the path to happiness”，This view views optimism as a self-fulfilling prophecy—belief in success creates success，Imagination of a positive vision brings immediate pleasure。De Meza and Dawson dispute this。In their study, they examined the personal financial expectations of 1,601 British bet365 sportsbook review over 18 years，And compare it with actual results。

Research findings，bet365 sportsbook review who are overly optimistic have lower long-term mental health than bet365 sportsbook review whose future expectations are realistic。According to de Meza and Dawson，About 80% of bet365 sportsbook review can be classified as "unrealistic optimists"，They tend to overestimate the likelihood of good things happening，But high expectations led to a lot of disappointment；When disappointment finally exceeds the best expectations，Happiness begins to decrease。However，This does not mean negative thinking is beneficial。Pessimists also have lower mental health than "realists"，The constant fear of the worst outcome can overwhelm the positive emotions that come from actually being better than expected。

Dawson said，Maintaining mental health requires accurate self-understanding，bet365 sportsbook review don’t have to work hard to keep themselves in positive thinking。Have realistic expectations for the future、Make reasonable decisions based on evidence，Can bring more happiness。

(Wang Youran/Compiled)