This newspaper comprehensive foreign media reported a latest study display，Compared with people who are too optimistic or too pessimistic，Those who maintain a realistic mentality are stronger for a long time。The "Personality and Social Psychology Bulletin" published online on July 6 the professor of David de Meza, a professor of the Department of Management of the School of Political bet365 best casino games Economics and Economics of London "Chris Dawson) co -authored paper" Nothing optimists nor pessimistic: errors expect to weaken psychological health "。

Active thinking is often regarded as "the road to happiness"，This view is regarded as a self -evidence prophecy -believe that success can create success，The imagination of positive vision will immediately bring a sense of pleasure。De Meiza and Datson questioned this。They inspected the personal financial expectations of 1601 British in 18 years in the study，and compare it with the actual results。

Bet365 lotto review Research Discovery，Too optimistic people have a long -term mental health level lower than those who meet the actual situation in the future。Introduction of De Meza and Dawson，About 80%of people can be classified as "unrealistic optimist"，They tend to overestimate the possibility of good things，But too high expectations lead to a lot of disappointment; when the disappointment finally exceeds the best expectations，Happiness begins to decrease。but but，This does not mean that negative thinking is useful。The mental health Bet365 lotto review level of the pessimist is also lower than "realist"，The continuous fear of the worst results may overwhelm the positive emotions caused by the actual situation better than expected。

Dawson said，Keeping mental health requires accurate self -recognition，People don’t have to work hard to keep themselves in active thinking。Realistic expectations for the future、Reasonable decisions based on evidence，Can bring more happiness。

(Wang Youran/Compilation)