Newspaper Comprehensive Foreign Media Report Current，People can easily fall into the short and sensational content。With the time of people's attention, it continues to shorten，As a result, more psychological anxiety also produced，This is a phenomenon worth studying。For this，Australian Royal Melbourne Institute of Technology Economics, Senior Lecturer Meg Elkins and others, suggestions，To maintain better mental health，Everyone should develop the habit of reading。

Elkins said，There are bet365 best casino games many benefits to reading，Reading books can increase people's empathy，Can relax the mood，Slowing pressure。In addition，Reading can also improve people's curiosity，This is also an important skill in the workplace。

There have been a 10 -year longitudinal tracking survey of 10,000 Australian young people in Australia。For 10 years，Investigators evaluate the respondents every year in their achievements、Resistance、Education、Readings in employment and life satisfaction。At the same time，Investigators will also refer to the reading of the respondents、Mathematics and scientific ability assessment test scores，and the interviewee spent time in reading。To measure Bet365 lotto review the curiosity of the respondent，Investigators ask the following five questions every year: what new things have been learned; why the world is in the current state; whether you understand more things you don't understand; whether you have discovered new ideas; How does it work。

Investigators make the collected data into statistical models，You can clearly see through the model，Reading helps to cultivate people's curiosity。Lisa Farrell, a professor at the Royal School of Economics, Royal Institute of Technology, Australia, mentioned，It is not too late to read from how old people start from。and，Deep reading has greater benefits than reading on social media。Sliding software on the phone to read the more bet365 best casino games dopamine added to the human brain is a short，and will be exhausted soon。and deep reading in the brain to produce dopamine can maintain it for a long time。

Farrere also mentioned，Media's multi -tasking processing and cognitive overloading is highly correlated。This effect is the most obvious among young people，Because they grew up in an excessive social media environment。American social psychologist Jonathan Haidt and others also warned，A large use of social media is the main reason for the decline in the mental health status of girls，Although the boy also performs poorly，But their depression and anxiety are lower than girls。This is because girls are more obsessed with social media，More Bet365 lotto review longer for use。It can be said，Social media is addictive。

Last，Farrell said，Only return to books，can solve the above problems。If you are difficult for everyone to make a choice between mobile phones and books，So you can try to change the surrounding environment。For example，Carry a book with you or put the book in the most conspicuous place in the room; set 20 minutes of reading time，No need to be too long，Because it can strengthen people's habit of reading for 20 minutes。

(Zhao Qi/Compilation)