The development of the country is essentially human development，The development of people is inseparable from the healthy health。Pay attention to the psychological health education of college students is the comprehensive implementation of the party's education policy in the new situation、Important measures to promote quality education。With the development of medical technology，People are becoming healthier in some ways。But，There are still a large number of students who will feel burnout and depression，Therefore, absenteeism appears、Question or dropping out。Some college students who have been identified by clinical medicine are not really healthy，Because they cannot maximize their potential，Can't enjoy the fun brought by daily life。In this sense,，Psychological health includes positive psychological quality that has no psychological disease and has a subjective happiness，It also includes the benign interaction between the individual and the social environment。This fully reflects the advancement of college students' mental health education.、continuous development and perfect thinking。

Current，All universities are also actively exploring，If you offer courses for psychological health education、Carry out rich mental health activities, etc.。But，How to build a psychological quality education that is in line with Chinese culture and unique features，further exert the initiative and creativity of college students? What are the basic paths to improve the psychological quality of college students?。Application "Relationship、Care、Follow、Key and Care "concept of" five levels "provides a practical basis for bet365 live casino games the cultivation of the psychological quality of college students，to effectively protect the mental health of college students，Guide college students to stimulate potential。

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People always live in a close real world，The desire for belonging is a strong、Streaming power。This can be found from the interaction of mother and baby，The sense of belonging brought by the relationship is inherent。Once separated from the mother，Babies will show strong uneasiness。In this sense,，We all long for a symbiotic state。

Good teacher -student relationship is an important spiritual nutrition for students。Once you get emotional moisturizing from the teacher，Students will become rich in their hearts。Students have outstanding performance in a certain discipline，Often there is a positive and positive relationship between teachers and students。When the teacher appreciates and trusts students，His heart will produce a strong emotional response。In other words，Students are more willing to actively follow the people who appreciate him。Rosenteal Effect Tell us，If we pass positive expectations to students，will make him progress faster，Development better。

In addition to establishing a good relationship with students，We have to learn to praise。We all look forward to being appreciated，praised。"People in the Mirror" theory tells us，The self -awareness of a person is formed in the social interaction with others，We know ourselves with the attitude and evaluation of others，So I will involuntarily imagine what I look like in the eyes of others。That is to say，When students feel our praise，They will also appreciate and trust us，I am more willing to get close to us，Teachers and students will also be more harmonious。Students' curiosity、Creativity will be ignited，and improve psychological quality in the subtle way。

　　Careful need is the basis for psychological guidance

Improve psychological Bet365 app download quality，The first problem is to maintain psychological health。It can be said，Psychological guidance is not only helpful to the troubleders，You can also improve psychological quality in a wider range。When psychological guidance，We always carefully explore the safety psychological field of others，until confirming safety，The other party will only open Xinshong to tell psychological needs。After establishing a good relationship with students，To understand the other party's needs。The preface of "Biography" proposes "Sage Teachers，Such as medical medicine，Cube due to disease "，This is consistent with Maslow's needs layer theory，Therefore, psychological guidance should be carried out according to different needs。

For this，For college students who are difficult to live，We should give it material help。When the basic material needs to be satisfied，Give it a sense of security。At this time，We need to give it warm companionship，With a mild tone、Low slow language speed transmits to the other party's warmth and love。Only in this atmosphere，They will open their hearts、Effectively explore yourself and get growth。Through companion，Increase the connection between people，Express the inner fear in the confession; through sharing，Accept your negative emotions，Experience "such a reaction will occur if anyone encounters difficulties"，This normalization technology looks particularly important。At this time，Teach them some knowledge，Make them know how to face trouble in an effective way。

　　Following positive direction is direction to improve psychological quality

Active psychologist Seligman believes，Everyone has positive and negative energy inside，Improve psychological quality，Not to reduce negative performance，Instead, it is necessary to increase positive emotions。For this，We have to pay attention bet365 Play online games to the positive aspects in life，Always looking for meaningful things in life，Discover the inner resources，To enhance subjective happiness。

Follow positive positive，It does not mean that ignoring the current difficulties or blindness。Follow positive，You need to learn to accept questions。"Biography" said: "One scholar is ill，Qi Qi is very worried，Mr. said: ‘Er Nai Guiyi’ s heart ’。"" The so -called "trouble is not trouble itself，but persistently solve the mentality of distress "。For example，For some "depression tendency" college students，Repeated treatment may make the situation worse，It should be like the "birthmark" on the body，With a relaxed mentality，Adopt the attitude of acceptance，Live naturally。People with insomnia are insomnia，Most of the reasons are to solve "insomnia"。

Follow positive positive，Learn to discover advantages and exceptions。Consciousness is like light in the flashlight，Where do we take the beam，Where can I be seen in the darkness。College students with psychological distress，Their beams often point to the problem，The rest are dark。What needs attention is，When the problem does not happen，The light beam of the flashlight is wider，This enhances consciousness，Makes people see another side of "problem"，So as more positive and optimistic。Research on cognitive neurology, remind us，The brain is refusing to negate and negative statements。If you order in a restaurant，If we say "Nothing"，The waiter will not understand what we want to eat。Answer in positive language will have a positive mentality。Emotional ABC theory also reminds us: "If you want to open it, it is heaven，I can't think of it is hell。"Most college students with better psychological quality have a kind of reverse thinking ability，That is, see the positive significance and value behind the difficulty from another angle，to bet365 Play online games generate positive positive emotions。

　　The key is to take action to improve psychological quality

Psychological research indicates，A person only needs to experience a successful happiness，Exciting psychology of joy，to enhance self -confidence，This makes it pursue a higher level of success，is a virtuous circle of "successful -confidence -and success -more confidence"。In social psychology，This psychological phenomenon is called "Happiness Effective Effect"。

Only take action consistent with our goals，Life will become rich、Qualified、meaningful。Effective actions are mainly reflected in the following three aspects: First, action consistent with the goal。If you want to have a good interpersonal relationship，So take some courses related to interpersonal communication or participating in some associations is valuable action，Complaining constantly。Second, if a previous action was valid，Just do more。For example，Two hours of work，Just go outdoors to breathe fresh air or keep your eyes closed for three minutes，This good habit allows me to quickly get the calmness of my soul。to cause big changes，to cause big changes。Most people think，A major、Severe and complex problems requires a long and huge change to solve it。This belief will make us feel a lot of pressure。I don’t know，Snowball will form a huge snowball after rolling down the hillside。So，The most precious thing is to start a small step。

　　Care about the presentIt is a driving force that accepts reality to the future

College students with good psychological quality are full of humor，Vigorous，Learning efficiency is higher，Not entangled in the pain of the past，Not worried about the future that has not yet happened，Can show strong vitality。Care about the present，I can devote myself to the present，Guide yourself by selecting valuable actions，Never obtain the bet365 best casino games purpose and sense of meaning。Study on the Academician of American Academy of Sciences Marcus Lyhler，There is a DMN (Default Mode Network) function in the brain。DMN is a default function，Even if you are rest，DMN in the brain is still working hard。What is unsatisfactory is，This default function will consume 60%-80%of the brain。What is even more surprising is，The key to inhibiting DMN energy consumption is to focus on a goal。When the brain focuses on a certain matter，DMN's function will be suppressed。The more difficult the task is，The higher the degree of suppression，That is, the more "idle" consumption that can reduce energy。This means，If we can focus on handling the task at hand，It is possible to save energy than nothing and multi -target status。This discovery tells us a truth，Focusing on the present can make people happy。

People with poor psychological quality are prone to fall into negative emotions，It is difficult to see the resource solving the problem。People are panic、Anxiety and other emotions，Cognitive narrowing will appear，It will be too sensitive to danger and negative information，No resource solving the problem。People with better psychological quality，Do not encounter difficulties，Instead, there is a future thinking，This is the saying that "want to open"。When we have open thinking，will be more creative，in order to solve the current difficulties。Everyone has a "automatic selection" mechanism。Imagine you encountered obstacles on the way，There are three routes across it，If all conditions are the same，We naturally choose the lowest way to use。If there is a closer way，We will choose it without hesitation。The same reason for love，People who can solve problems creatively，People who can solve problems creatively。Look at the present through the future，Can expand the idea of ​​solving Bet365 lotto review problems，Let people see hope in despair，Find a solution to the problem in difficulties。

I can improve the psychological quality of college students through the "five levels"，It is a specific application of the research results of modern psychology and based on Chinese cultural situations，It has reference value and practical significance for the overall improvement of college students' psychological quality。

(The author is the director of the Psychological Education Center of East China Jiaotong University、Professor)