Middle -intensity exercise is beneficial to improve memory
March 04, 2020 03:27 Source: "China Social Sciences" March 4, 2020 Total 1878 Author: Yan Yong/Compilation

  Bet365 app download The official website of Kent University in the United Kingdom has recently published news,The team led by Dr. Amir-Homayoun Javadi, the school's School of Psychology, found out that,Hurry up、Sports of medium -intensity such as swimming and cycling and other bicycles are the most beneficial to enhance memory capabilities。The research team is in cognitive memory test,Test how the exercise of different intensity or different types of rest directly affects the performance of the tested person,This conclusion is obtained。

This discovery indicates,People do not need to pursue the obvious improvement of long -term memory through high -intensity exercise,Because moderate exercise can have a more positive impact。Javadi said,People bet365 Play online games don’t have to exercise excessive exercise in order to obtain obvious cognitive improvement。Formulate a clear guidance policy,Enhance memory ability through medium -intensity exercise,Not only can help patients with memory defects,And for students、The study and work of the workplace will also help。

This study is of great significance for the treatment of patients with memory defects,It may provide a new method for improving the memory of the elderly。other,Methods to enhance bet365 live casino games memory by appropriate exercise,It can help students who face the pressure of the exam,It can even change people's daily life,For example。

  (Yan Yong/Compilation)

Editor in charge: Zhang Jing
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