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Combination of physical medicine: New ways to prevent and control of epidemic

February 17, 2020 04:24 Source: "China Social Sciences", February 17, 2020, No. 1866 Author: Wang Bin Zhang Danxuan

　　Current，The pneumonia epidemic infected with new coronary virus infection is still spreading across the country。Because the crowd is generally susceptible to the virus，The epidemic spreads faster，The difficulty of preventing and control continues to increase。From the perspective of clinical diagnosis and treatment，At present, there is no direct effective anti -new coronary virus drug，This undoubtedly increases the difficulty of medical treatment。

　　At this stage，One of the long -term methods for human prevention and control epidemic is to improve the body's immunity，Reduce the risk of infection。In recent years，The concept of a combination of physical medicine in the academic community。Combination of physical medicine refers to the way of sports、Methods organically combined with modern medical concepts and technology，Elements scientifically incorporated into sports in all aspects of medical treatment，To enhance the body's constitution、Happy body and mind、Realization of prevention、Purpose of treatment and rehabilitation。In the prevention and control of the epidemic，The main action link of the combination of physical medicine is to reduce the susceptibility and severe rate of susceptibility to people，The mechanism of action can effectively enhance the body's immunity and improve negative emotions for physical exercise。

　　First is to enhance immunity。From the perspective of the susceptible crowd of this epidemic，Full constitution、Middle -aged bet365 Play online games and elderly people with poor resistance and those who have basic diseases develop more seriously after infection。This prompts to reduce the incidence of basic diseases in daily life、Improve physical health and body immunity is one of the possible methods to reduce the risk of infection and severe disease。The newly released "New Coronatte Virus Pneumonia Prevention Manual" points out，Strengthen exercise、regular work and interest，Improvement of autoimmunity is the most important means to avoid being infected。

　　Physical exercise can effectively enhance the physiological functions and adaptability of the human organ systems，Powerful cardiopulmonary function can improve the metabolism of the whole body; promote the secretion of important hormones in the human body，Speed up the speed of bone marrow production of white blood cells，The ability to enhance white blood cell phagococcal bacteria。other，Long -term regular physical exercise can also enhance the body's immune surveillance ability，Anti -inflammatory effect，Reduce the risk of incidence of many chronic diseases，Improving the general level of physical health and the ability to prevent diseases and diseases in the crowd。

　　Although physical exercise can improve the body's immunity，It has a reduction in the incidence of basic diseases，The possibility of reducing the severe rate of severe disease infection; but improper physical exercise not only cannot improve the body's immune function，Instead of inhibiting immune function，Increases the risk of the body infection of the virus，Especially the risk of the upper respiratory tract infection virus。Therefore，The combination of physical medicine in epidemic prevention and control is to increase the scientific nature Bet365 app download of exercise，Effectively improve the body's immunity，Pay attention to the immune window period after acute exercise，Avoid the risk of infection caused by exercise。

　　Followed by improving negative emotions。Faced with a menacing epidemic，Healthy people can easily show excessive attention to the related information of the epidemic。But because of the asymmetry of information in various aspects，Instead, the anxiety increases、A sense of fear increase、The formation of negative emotions such as excessive tension。other，Medical staff on the front line of the epidemic prevention and control and patients who are being treated are also facing diverse emotional threats，If you face the tension of a large number of patients、anxiety emotion, etc.。When an individual is in anxiety or pressure for a long time，It will increase the release of cortisol，Cortisol level continues to be too high, which can cause the body's immune system function to decrease，Increases the susceptibility of the body to infectious diseases。

　　Many studies have shown that physical exercise has regulatory emotions、Emperor Emotion、The role of relieving stress。For ordinary people who are healthy，During the period of the epidemic that cannot go out，You can actively use limited space and equipment at home for physical exercise，To help reduce the tension caused by the epidemic、Anxiety and other emotions。If you can organize your family to exercise stretching、Functional training、Yoga、Aerobic Endurance Training、Power Practice、Happy Gymnastics、Emotional adjustment exercises、Parent -child fitness and other exercises。For front -line medical staff who fight against the epidemic，Appropriate physical exercise has been proven to effectively improve their physical and mental bet365 Play online games health。Therefore，Medical staff who can organize front lines in batches can perform appropriate muscle stretching every one or two hours、Movement of mindfulness training，To ensure that they can have a good emotional anti -impact epidemic。

　　I think，Play the role of "combining physical medicine" during the prevention and control of the epidemic，Quickly promote the continuous development of sports and medical treatment to deep integration and development，You can choose the following three paths。

　　First, take the opportunity to reflect on this epidemic，Establish and improve the service system of combining body medicine。State health department and sports department strengthen division of labor collaboration，Create a service system for combining physical medicine。Establishing and improving venue facilities standards for combining physical medical care institutions、Technical Standards、Technical Standards、Service Standards、Talent training and certification standards and evaluation standards，Service institutions that support social forces to organize physical medicine。Guide service institutions to build a three -dimensional medical combination of health management and service model，In -depth integration with medical institutions。The health department and the sports department jointly determine that medical institutions and sports institutions are preventing、The division of labor and collaboration between the treatment and rehabilitation period，Effective docking of medical institutions and sports institutions。In the clinical diagnosis and treatment system, emphasize physical education non -medical means and medical and health methods in the same way，Combined with bet365 live casino games different medical departments，Multi -interface for creating medical and health personnel with sports fitness experts。Based on grading diagnosis，Provide physical health test、Targeted services for exercise prescription intervention，Give full play to the prevention of sports in different diseases、The effect of treatment and rehabilitation。Take this epidemic as an example，For the recovery period of the disease，Doctors and physical fitness experts can jointly formulate sports rehabilitation plans，Establishing health indicators、Disease file、Comprehensive database, including functional diagnosis indicators，Convenient to implement rehabilitation status、Master the training status。

　　Second, the foothold of the combination of community medical medicine，Improve the health management mode。The community is the main point of the people's pursuit of health，Prevention and treatment of chronic diseases、Prevention and control of infectious diseases、Rehabilitation Service、Health education and health promotion play a huge role。The experience of national epidemic prevention mobilization in the community as a unit is expressed，Putting the community as a combination of physical medicine has high feasibility。But we also found，The community lacks necessary physical medical combination professional。Therefore，It is recommended that community medical institutions strengthen cooperation with sports -related departments，Improve physical monitoring and evaluation mechanism，Relevant experts hire relevant experts to regularly go to the health service center for health services，Actively carry out the formation of sports prescriptions for the characteristics of the group，Pay special Bet365 app download attention to formulating sports prescriptions for the susceptible population and medical service personnel，Actively carry out rich content of fitness and health activities。Under the demonstration and influence of medical staff and susceptible people，Guide the community to carry out extensive fitness and health activities，Improve community health management mode，Long -term mechanism for forming community medical epidemic prevention。

　　Third is to build a home scientific fitness service platform，Strengthening the construction of the cord square。Under the current epidemic，It should be vigorously advocated at home science fitness。Formed sports experts、Scientific fitness guidance team composed of medical and health experts，Use WeChat online online、Douyin、Weibo and other media promoting fitness videos to guide people's home science exercise，offline compilation "Home Scientific Fitness Exercise Tutorial" for people to read and learn，A combination of "online+offline"，Constructing a scientific fitness service platform。Sports prescription is a combination of physical medicine、Effective methods and means of disease prevention and treatment，Personalized formulation of aerobic exercise during the prevention and control of epidemic conditions、Rehabilitation Movement and other training schemes，Develop "Sports and Prescriptions for the Easy Easy People"。The simple method of the church people on the evaluation of their own body，Monitoring and control methods for teaching exercise load，Promote scientifically controlling movement load，Find the training method and load suitable for yourself。Through the above method, try its best to minimize the size of the susceptible population，to effectively reduce Bet365 lotto review the incidence of new crown pneumonia。

　　(Author Unit: School of Physical Education, Huazhong Normal University)

Editor in charge: Changchang