Health and Happiness，For a person，Is improving living and living conditions、Enjoy the premise of life and achievement; for a country，Create wealth、Create a better foundation for the future; for a nation，Is a prosperous culture、The cornerstone of the forest of the world nation。Living healthy and happy，Is the spiritual breakout of the essential power of life，It is also the perfect interpretation of the goal of mental health value。

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In a psychological sense，Happiness mainly refers to happiness directly experienced、Emotional and pleasant emotions，and life based on the quality of life、For yourself、Evaluation of the satisfaction of social relations。It is subjective happiness、A collection of psychological happiness and social happiness，Learning life with people、Emotional、Self -consciousness、Psychological health elements such as interpersonal relationships and social adaptation have inextricable contacts。

A subjective happiness with the theory of happiness (Hedonic) as the basis of philosophical foundation，It is a perspective of people from experience evaluation or self -evaluation，The overall evaluation of its quality of life。In fact，Discussion on subjective happiness，Discussion on "virtue and blessing" in the field of western philosophy in modern times，and the real empirical research appeared in the early 20th century。Current，Researchers generally think，Subjective happiness is a happy experience、A sense of satisfaction with life。Obviously，The subjective imagination of people's beautiful life is a kind of expectation，with a certain amount of idealism，The gap between the reality is inevitable。Can it correct、Objectively cognition and accepting this gap，is the "dividing boundary ridge" for measuring mental health。Maslow thinks，People with mental health can set the actual life goals，or change the high expectations of life，Make it consistent with reality，to improve life satisfaction。Stress or setbacks in real life will affect people's emotional response and attitude towards life。If people experience more negative emotion，An anxiety will appear、Depression and other mental health problems，Instead of understanding the happiness of life。Psychologically healthy people，It can reasonably adjust the impact of the social environment or the pressure of life，Strengthen the control of negative emotions，Let yourself experience more positive emotions，to maintain a higher level of subjective happiness。Visible，Improve the level of mental health，Actually it is to make people live happily，As for whether people really experience happiness，It depends on personal subjective judgment、Evaluation。Subjective happiness lays the cognitive basis for psychological health。

The philosophical origin of psychological happiness is realization theory (Eudaimonic)。It emphasizes that happiness is objective，It is self -perfection that does not take people's subjective will as a transfer、Self -implementation，The perfect reproduction bet365 live casino games of human psychological potential。Psychological happiness try to integrate the concepts of happiness from ancient Greece to modern psychology，Personalization of Rongge、The maturity formation of Ol Potter、Rogers’s full function and Maslow's self -realization, etc.，I think happiness is happiness，But happiness cannot be attributed to happiness，but a reflection of human positive psychological functions。Rogers thinks，The tendency to achieve is a basic motivation driving force，Is a proactive process。Psychological happiness is based on self -realization theory，It emphasizes human mental health、Self -implementation and the realization and manifestation of human essence，Try to define the individual's happiness with objective standards，Compared with humanistic psychologists, comparing self -actuality with mental health is exactly the same。Maslow defines mental health from a positive perspective，People who think of mental health are self -realized people。Here，Self -implementation contains two layers of meaning: First, the realization of perfect humanity，Refers to self -realization of the potential of human commonality，Including the friendship of the individual、Cooperation、Seeking knowledge、Aesthetics、Creation and other characteristics or potential fully show; the second is the realization of personal potential，Refers to the self -realization of the personal potential of each individual with individual differences。For this，Researchers interpreted from the perspective of human development and meaning of life，I believe that happiness occurs in the activity that people are engaged in the most deeper value，That is, the whole body of human beings to improve its own activity，This involves the coordination of people and true self。Visible，The process of seeking mental health，It is not just a subjective emotional experience，It is also a process of self -realization，It is a process that improves psychological happiness，That is, a sense of psychological happiness is a intuitive reflection of mental health。

Individual is an "person" embedded in social structure and community，"The essence of people is the sum of social relations"。In order to better understand the best function of happiness and its relationship with psychological health，Factors that must be included in social orientation。Compared to subjective happiness, pay attention to individual subjective feelings，Psychological happiness Follow the objective experience of the individual's interaction and development in the group，Social happiness Follow the social function of individuals、Social value and social performance。For this，Researchers have proposed the concept of social happiness，and the level of functional health from individual social，Divide social happiness into five dimensions，Pockets on the perception of their social participation (social integration)，To others、Collective、Social recognition (social identity)，importance to society (social contribution)，The ability to achieve goals and the development potential in society (social implementation)，Orderly operation of society (social harmony)。This，Social happiness from the perspective of bet365 best casino games social adaptation is conceptual into an individual's perception and evaluation of its environment and social functions。No doubt，Psychological health can also be understood as a state adaptive state，The inevitable logic result is that social happiness eventually becomes a social product of mental health，This is consistent with the development orientation of the current mental health research。

　　Happiness is the value target pursued by mental health

Look at the connotation，Psychological health and happiness belong to Bo Zhong。In 1948, the World Health Organization defined mental health as: "People are learning、A peaceful and stable state in life and work "; 1984 defined as:" a body that exceeds disease、Psychological and social conditions is completely good "; in 2001, it is also defined as:" Psychological health is a state of health or happiness，In this case，Individuals can realize themselves，Can cope with normal life pressure，Work is effective and effective，and capable of contributing to the society。"According to the authoritative interpretation of the World Health Organization，Psychological health not only refers to no psychology、Emotional、Functional disorders in behavior and social fields，And also includes the best function or positive happiness that maintains in the psychological and social field。Further inspection，Psychological health has a broad sense and narrow sense。In a broad sense，Mental health mainly refers to an efficient and satisfactory、Continuous psychological state; in a narrow sense,，Refers to the content of the basic psychological activity of a person is complete、Coordination and consistency，Knowing、Love、Italia、Harmony and unity。Visible，The connotation of mental health and happiness is basically similar。One sentence，The so -called mental health，In the final analysis, it is a state of happiness。

Examination from traceability，Psychological health requires support for happiness。As mentioned earlier，Psychological health is essentially a state of happiness，and this state comes from the individual either based on the subjective judgment of experience，Either an objective evaluation of the facts，Either comprehensive determination based on social adaptation。Taking subjective happiness as an example，It is to measure people's quality of life、An important indicator of mental health，It is a positive emotion that exceeds negative emotions and becomes dominant emotional experience，Therefore, the psychological state of satisfying the individual as a whole is satisfied with life。It is satisfied with life satisfaction and positive emotions、Three parts of negative emotion，The former is a cognitive ingredients，The latter two are emotional components。Similarly，Psychological health is also mainly composed of cognitive ingredients and emotional ingredients，The structure of the two has the same sex。further，Cross -cultural research on mental health and happiness indicates，Culture's impact on them is not just reflected in the difference in degree and level，Its connotation also has significant cultural differences。In Japan，"Happiness" involves good relationships、Performing Obligations、expectation; and in the United States，bet365 Play online games It contains self -esteem and self -realization。In individualist culture，The judgment of people's satisfaction with life originated from their emotional experience，I often feel that happy emotions are an important source of life satisfaction; and individuals in collectivist culture pay more attention to the evaluation of families and friends for their lives。With the rise of positive psychology，Researchers began to pay attention to the vital quality of human beings like tolerance、Justice、The impact of gratitude on individual mental health。This "virtue" with distinctive and happy value orientation，Not only does it reflect the main characteristics of mental health，and reflect the common cognition of psychological health in different cultural backgrounds，and an important role of this cognition on the effectiveness of happiness。

Analysis in sense，Happiness is the core value of mental health。First，The core goal of the pursuit of happiness and mental health —— improves personality with inextricable connections。People start to pay attention to the relationship between exterior and neuroticism and a sense of happiness，It is considered to be outgoing and positive emotions、Life satisfaction is related，It has nothing to do with negative emotions，It can improve the sense of happiness of the individual; and neuropathy is related to negative emotions，It will reduce the sense of happiness of the individual。further，Review of related research on personality characteristics and mental health，I believe that except for interpersonal relationships that are not significant to the level of mental health，The remaining six personality dimensions and mental health level presents three different relationship modes。where，Extraterical、Good、The attitude of life and emotional dimension is the "promoter" of psychological health; the maintenance style dimension is the "inhibitor" of mental health;。With the continuous development of science and technology，Many high -tech products are convenient for people's lives，It also affects the realization of people's happiness，Then affect its mental health level。Fixed telephone，Fixed telephone、Mobile phone、Music player and personal computers such as items that need to be connected to the network，related to the high level of happiness of the individual。In the case of controlling mobile phones and broadband，The satisfaction of individuals will decrease significantly。The rapid development of the Internet，Makes people dependence on the Internet higher and higher，This important social communication medium has become a high -risk factor for its mental health problems，It has a pivotal impact on the user's happiness and mental health。

Consider function，Happiness is the prerequisite for mental health and intermediary。In this process，Happiness has played an important intermediary and regulating role on psychological health through social support factors。Research indicates，Social support can buffer the negative effects of life pressure，and promote individual social adaptation and physical and mental health，It is a major external factors affecting happiness。For example，The support from the teacher is conducive to helping students improve the concept of autonomy Bet365 lotto review and ability，Support from companions can meet the needs of the relationship，Enhance its relationship satisfaction。For left -behind children，Teacher support and father support (Economy、Information and emotional support) can effectively buffer the negative effects of stress events on the left -behind children，Reduce its depression level。For the elderly，A relative support (such as daily care) has a positive predictive effect on its happiness。These research results show the important impact of social support factors on happiness，This intermediary may affect the psychological health that affects the individual，Eventually manifested as their happiness or adaptive state。Visible，Social support as a good "variable"，Knowledge acting on the individual、Love、Italia、Division and other psychological processes，Almost has become a pronouns for psychological health influencing factors。In this sense,，Happiness is the value orientation or value pursuit of mental health。

　　Happiness and mental healthPromote mutual causality

Unremitting pursuit of happiness，Makes people start paying more attention to mental health; maintenance、Practice for maintaining and promoting mental health，It also makes the realization of happiness further possible。Visible，When examining mental health，It must be included in the indicator of happiness; when examining happiness，It must also be included in psychological health indicators。The superposition effect produced after the interaction of happiness and mental health must be fully considered。

Content of the influence of psychological health。At the level of activity and practice，The carrier of the specific content of happiness，is mental health。Psychological health relative to economic construction is "software"，But relative to happiness is "hardware"。Knowledge about mental health、Love、Italia、Xingxing and other profound influence of happiness。First，As far as cognition is concerned，Normal intelligence is people's learning、Basic psychological conditions of life and work，It is also the intellectual guarantee of mental health。Normal intelligence determines that people can get material through learning and labor、Mental life protection and satisfaction，to generate happiness。Second，Balanced mentality and happy mood is an important symbol of mental health。A person's mental state stable indicates that the central nervous system is in a relatively balanced state，Can have different psychological feelings for various stimuli，and adjust your behavior to better adapt to the environment、Copy pressure、Solve the problem，Therefore，Can produce a sense of identity and value for yourself，Feeling pleasure from the deep inside。At the same time，The formation of happiness is inseparable from positive emotional emotions。Emotional stability、optimism、Happy，Can improve life satisfaction，Then directly enhance happiness。The third important content of mental health is will。This is an individual learning、overcome difficulties and setbacks at work，Strong in adversity，Important quality guarantee for contributing to society。Will health can make people feel the sense of significance and happiness caused by Bet365 app download social contribution，Believe that you can create value for society。The fourth content of mental health is behavioral coordination。Whether it is interpersonal communication or adaptation to life and society，behavioral coordination allows people to establish a good social support system，Get a sense of security、Self -esteem、A sense of belonging and other basic psychological needs，This is the basis of happiness and self -realization。

The direction of happiness dominates mental health。From the perspective of happiness pursuit，The process of struggle for the preset target，is to realize a happy life、Happy Life、The process of meaningful life，This is determined by the goals and meaning of the activity or practice itself。Specifically，Subjective Happiness determines the nature of mental health。Subjective happiness focuses on psychological health from people's emotional emotional experience and overall evaluation of life，The different proportion of different life satisfaction cognition and the different proportion of positive emotions and negative emotions，It will significantly affect the individual's adaptation status and emotional emotional adjustment，The overall state and development of mental health。Psychological happiness determines the effect of mental health。Psychological happiness not only pays attention to people’s emotional experience，Pay more attention to people's self -development and self -growth。Its self -acceptance、Personal growth、Life goals、Positive relationship with others、Environmental control and degree of autonomy，will directly affect the individual's self -consciousness and self -evaluation of the individual's mental health，And this "self -decision tendency" is important for mental health。Social happiness determines the development path of mental health。Social happiness focuses on the significance of the value of the existence of society on individual existence，That is the positive social function of happiness in the social environment。This requires people to maintain positive、Optical mentality，Acknowledge and accept the difference between individuals，Fully recognize the unique significance of individual life; believe in individuals、Groups and society have unlimited psychological potential，can actively develop and grow，And think that your daily activities are valuable to society and others; keep interesting social activities and social life，and think that these activities and practice are meaningful、Value，Then it is manifested as a sense of belonging to the community、comfort and support。Therefore，Incorporate mental health into the target system of happiness，The best implementation path in line with mental health。

Promote psychological health and happiness。The content of psychological health affects the content of happiness，Happiness dominates the development direction of mental health，Two is a relationship that affects each other and promotes each other。Subjective happiness discusses happiness from individual level，Psychological happiness discusses happiness from the group level，Social happiness discusses happiness from social level，Three collaborations，Commonly developing psychological health。And mental health bet365 live casino games problems need to be subjective happiness、Psychological happiness、Social happiness is direction，Solution by cultivating a good social mentality。Because psychological health is both a social science concept system with Chinese characteristics，It is also a practical social practice。As a concept system，Psychological health can inspire our systematic thinking and clarify various complicated social psychological problems in the transformation society，Endoglistic construction related theories and knowledge，Further use these social problems as the theoretical test as an experimental shooting range。As a social practice，Psychological health can help us discover、Select and solve the main social psychological problems。pursuit of happiness，It is also inseparable from the support of mental health，Because of leaving the sense of happiness of mental health，Lost the real basis of development。It is worth noting that it is，In the evaluation and selection process of social problems，Whether it deviates from the cultivation goals of a good social mentality，Become the criterion for evaluating and solving problems -the goal of which social problem is the farthest goal of a good social mentality，It is chosen as a problem that needs to be solved most。In the solution of mental health problems，Happiness has established a direction for further effort for it -not only to reduce、Eliminate negative social mentality，It is necessary to cultivate a positive social mentality。Therefore，New interpretation of psychological health ——Buke is step by step，It will inevitably move towards good social mentality cultivation and positive social psychological construction，Go towards General Secretary Xi Jinping's "happiness of life、The happiness of the people、Unity happiness、Happiness of Peace、Ping An Happiness、Healthy happiness、Happiness of Blue Sky、Spiritual Happiness、Happiness of labor、Share happiness "。This is not only in line with human thinking logic，It is also an inevitable development of social history。

(The author is the chief expert of the Renmin University of China Psychological Health Education Interdisciplinary Platform、Professor)