Comprehensive foreign media reports  The latest behavior scientific research shows，People can enhance self-control through self-nudging，Improve decision -making ability。

 

　　Self -booster is a technique in behavioral science，People can make them easier to make the right choice through design and organizational environment，and finally achieve long -term goals。

　　Researchers introduced the four types of self -boosting methods: use tips and drivers，For example, paste the stool; change the way of thinking，If you look at it from a positive perspective, you have a decision that is beneficial but difficult to yourself; set more obstacles to contact with harmful things，If you close the mobile device notification function when you need to focus; use social pressure and self -commitment to improve "accountability"，If you let friends supervise yourself and take the Bet365 lotto review initiative to accept punishment。"Self -booster can help us coordinate internal conflict，This is also a practical tool to enhance self -understanding。"Saimley Leizala said。

　　The concept of self -booster comes from psychology in recent years、Behavioral Economics、The increasingly popular boom theory in the field of political science (Nudge theory)，Its purpose is to not use the ban or economic incentive measures，Guide people to make more rational、The healthier decision。

Max Planck Institute of Human Development Research bet365 Play online games Center Director Ralph Hertwig said，Self -boosting avoids the "information gap"，and the scope of application to boost to the private field。The government can pass the application、brochure and other forms to publish targeted people、Easy to understand self -boot guidance information，Help people make more wise、More autonomous decision，Then promote the realization of positive social goals。But Hitwich also said，Self -booster is just a supplement to policy tools，Can't replace rules and regulations。（Li Yu/Compilation）