With the rapid development of social change and economy，Family structure changes、Differences in urban and rural development、Social competition is intensified and other issues followed，These problems cause contemporary young people to face higher social expectations and greater realistic challenges than their parents。When multiple reality pressure swept at the same time，The youth group cannot adapt for a while，The gap between the ideal self and real self is gradually increased，The tension that is often in this huge gap may cause adolescent self -conscious bias，Then lead to more serious mental health problems。The development of self -awareness is the core development task of the youth stage，Good self -consciousness will introverted the development of young people。From this，Provide the corresponding auxiliary for teenagers，Guide them objectively and comprehensively understand the true self，It can enhance their self -esteem and self -confidence，and thus develop a sound self -consciousness。This has a positive effect on comprehensively improving the mental health of the youth group。

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Self -consciousness refers to a understanding of the relationship between people and themselves and surroundings、Emotional and intentions。The formation of self -consciousness is a long -term process，Good self -consciousness is an important criterion for measuring the degree of mental health。Youth is the most important period in the development of self -consciousness，At this stage，The self -consciousness of teenagers has developed rapidly，They eager to know themselves，and start to consciously shape the self -image。But due to lack of sufficient social experience，Coupled with the unfamiliar development of thinking，So it is very likely to cause self -awareness bias，Then generate extreme cognitive and bad behavior，thus seriously affect the daily life of the Bet365 lotto review individual。The common performance of self -awareness deviations mainly includes the following three types。One is inferiority。Inferiority is a self -contempt and self -denied emotional experience formed by individual self -cognitive deviations and other reasons，I always think that I am not as good as others，Easy to produce jealousy、Negative emotions of resentment。The second is to overestimate yourself。Due to the improvement of the level of thinking，Teenagers no longer blindly obey adult evaluation，but can evaluate yourself independently。Some adolescents will show a tendency to oversupply for themselves，Habits exaggerate your strengths and advantages。Three is self -centered。Many students are taken care of at home，I often imagine that I am the central focus of the social attention，Once it is promoted to a foreign university or enters the society，Leaving from the original special environment，If you find that there is a contrast between self -awareness and the outside world's attitude towards yourself，Then there is difficulty in academic adaptation、Conflict of interpersonal relationships。Severe self -conscious deviation may lead to more serious psychological health problems，Such as depression、anxiety, etc.。

According to this，The characteristics of the development of adolescents，Family、The school and the social level have carried out a variety of conducive students to improve their self -consciousness、Activities to promote mental health。At the family level，Parents will have a great impact on their children's self -awareness，More and more parents start to pay attention、Learn how to create a better family atmosphere，in order to provide children with more reasonable and effective education methods。At the school level，Carry out activities with the theme of improving self -awareness，Provide feasible solutions for students to improve self -awareness。At the social level，Optimize students' living environment and cultural atmosphere，Promote students' sound self -consciousness。Generally speaking，The current measures for self -consciousness Bet365 lotto review of young people have gradually presented humanistic care for color。

But，At present, there are still some shortcomings for the setting of activities for adolescents to perfect self -awareness，Most methods are just starting from the periphery，Only focus on the construction of the external environment，There are relatively few measures to stimulate the internal motivation of adolescents。In the mode of power instead of its inner life, it is in the mode of perfecting self -development，It is difficult for youth to play a spontaneous advantage of subjective initiative。When the external force disappears，It will be difficult to maintain the previous development status。Young people are in the stage where the fastest development and change in their lives，Its own plasticity and learning ability are extremely advantageous。If we can wake up the life wisdom of the individual of young people，Make it start from the inside，Actively think and realize the direction and meaning of life，It can greatly enhance its psychological adjustment ability，Thereby increasing the possibility of developing good self -consciousness。Reading is a process of Inner Qi Zhi，When young people read high -quality works，He can over time、Obstacles of space，Dialogue with life，Experience the diversity of life、richness and infinite possibilities。At the same time，In the reading, you can keep looking at yourself by comparing with various characters，Began to look at yourself from a new perspective and this world，to form a true consciousness of life。As a medium as a book、A method of restoring physical and mental health by reading，The effectiveness of the reading therapy has been supported by empirical research。

　　Easy operability and effectiveness of reading therapy

Bibliotherapy, also known as book therapy、Literature therapy，Refers to reading books or contacting other information materials，Help readers re -understand the trouble and setbacks，Improve readers' negative emotional problems，to wake up its own inner strength，enable readers to rely on their own ability to solve the problems caused by adverse cognition，Then achieve physical bet365 Play online games and mental balance。Applicable objects of the reading therapy，It can be divided into clinical reading therapy and development of reading therapy。Clinical reading therapy is suitable for material addictives and emotional distress; development reading therapy is suitable for all people who want to improve themselves，Among them, people at all ages and all special groups that need to be supported (such as the unemployed、Disabled people, etc.)。The youth group is in the critical stage of growth，Many studies have shown the effectiveness of using reading therapy for self -conscious development。For example，Gold (King)、Kanaan、Penna (Penna) and other researchers investigated and found，Reading therapy has a positive impact on children's perfect self -awareness; Herminghaus finds that reading therapies can reduce students' behavioral problems; Amato、Appleberry and others studied，Reading therapy can enhance the psychological health of students in all grades。

The development of self -awareness in the youth has a strong self -esteem and weak self -control。Self -esteem is the most sensitive to youth、The most not allowed others to blaspheme and violate，When its words and deeds are affirmed or praised，They will be satisfied，Otherwise, there is a strong sense of frustration。During the guidance process，Adult over -reprimand and the church caused the rebellious psychology of young people，Therefore, first need to be encouraged、Protecting its strong self -esteem。Reading therapy in the youth group，Reading materials are the medium between the reader and the author，Young people do not need to look directly at their own problems when reading，Instead of responding to the reading materials。Young people will capture the image of the characters similar to them during the reading，I found that I have the same problems or mistakes that have made，and find an alternative object for your own shortcomings，Make problems existing from the perspective of bystanders，Interaction with the content of the material，Examine yourself、Insufficient reflection，Inadvertently learned to improve the improvement bet365 best casino games method，The positive effect of gaining self -education。Next，As adults than adults，Poor self -control force，Frequently difficult to reach the outside world temptation，Difficult to distinguish right from wrong。Reading high -quality works，Disposal the power of example，Know the world of good and evil, human nature, ugliness，It can promote young people to conduct a deeper experience and reflection on the value of life。As a way of spreading literature，Reading literary works have a subconscious healing and conscious construction function for readers，The youth group is in a rapid period of growth and development，It is extremely plastic and good at learning，In addition, reading is an important part of the learning process of youth groups，Easy operation and flexibility with simple time and space。So，Many problems in the development of self -awareness of adolescence，Cultivate the habit of reading youth groups to read high -quality works，Carry out reading therapy，It has a strong implementation and special significance for guiding it to guide them to improve self -awareness。

　　Perform scientific and orderly reading therapies in the steps

The implementation of the reading therapy is a complex system engineering，You need to follow the steps of three stages。

First，Preparation stage。At this stage, you need to choose your own reading therapist and determine the location of the reading。Professional reading therapist is an important prerequisite and basis for smooth development of reading therapy，Young people can be with the assistance of a professional teacher or library，Reading therapy with real healing value。High -quality reading venues，Ru School Library、Literature Association, etc.，You can provide warmth、Comfort、Safe reading atmosphere。

Second，Reading treatment stage。At this stage, book selection，The following points should be satisfied in the choice of books: First, it is targeted。The problem of the selected book discussion should match the main problems facing the young people，The reading content involved cannot exceed the ability of individual reading and understanding。For bet365 live casino games example，During the development of youth self -consciousness development, it has the characteristics of strong self -esteem，Some adolescents will cause inferiority experience for too sensitive self -esteem，Therefore, the characteristics of the corresponding content for some adolescents cannot correctly cope with self -esteem。"Proper Self -esteem" This book tells the process and classification of the formation of self -esteem from childhood to adolescents。The book tells the self -esteem including stable high self -esteem、Unstable high self -esteem、Four types of unstable low self -esteem and stable low self -esteem。Young people can understand which situation they are in the classification，and learn how to get along with your own self -esteem after the correct understanding of self -esteem。other，The sexual consciousness of teenagers develops rapidly，They start to pay attention to their own physiological changes and the situation of the opposite sex，I want to understand the knowledge related to sex，But there are few ways to understand。For this question，"Rose hidden in the schoolbag" can be described as the first choice for reading，The book tells the emotional experience of a dozen teenagers，From a professional perspective, depict various difficulties during the germination period and give professional response methods。The second is the diversification of the carrier type。In the era of all media，Reading resources include, but not limited to paper literature、Digital Literature、Online literature and other forms。Third is to follow the principle of equality and quality of quantity and quality。The quantity and quality of reading text must be "less and fine"，Neither too much，can also meet individual needs。

third，Effect feedback and evaluation phase。During the implementation of the reading therapy，Teachers who are the role of reading therapist must evaluate the reading situation of young people in time，Make sure to record at any time and make corresponding adjustments when needed。

In adolescence with strong plasticity，A great time for youth to learn，Although its life experience is bet365 best casino games still insufficient，But the young people should have Lingyun Zhuangzhi，Gold of Life，If it can inspire its complete and sufficient life wisdom，This will become inexhaustible in their lives、The inexhaustible precious wealth。Compared to the traditional educational method that blindfolded，Reading therapy inspires personal wisdom with high -quality literary thought，Convert passive education into teenagers to actively discover the life force that they contain，Make changes from the inside。Reading，Echo of self and text，Construct a new positive meaning space during the dynamic interaction process of cycling and reciprocity。So，Good development of self -consciousness，It can make young people better face the future of the future with a healthy and positive sunshine attitude。

　(Author Unit: School of Psychology, Northwest Normal University)