Looking back on my life，Maybe it can help you know the uncertainty of destiny，Also clear the value of the self。Large study indicates，Writing my life，From birth to now，Tell your painful experience in the grand background，It can significantly reduce post -trauma stress disorder (PTSD)。Measted after one year，The effect of this writing treatment is still significant，Even SUPPORTIVE COUNSELING、psychological education (psychoeducation)、Stress Inoculation therapy has a more significant effect。Michelle Ferrari, the University of Toronto, Canada is a senior expert who studies wisdom，He believes that personal wisdom is the meaning that individuals extracted from their own narrative。Many scholars in the field of wisdom (WISDOM) think，WISDOM-TheRAPY based on personal wisdom helps personal mental health and happiness。Where，German scholar Kunzmann and Stange think，Post-Traumatic Embitterment Disorder based on personal wisdom is particularly valid。

Narrative writing therapy is a treatment method for post -trauma stress disorder，Its effectiveness has been supported by empirical research。Where，The most sufficient research includes structural writing bet365 best casino games therapy (Interapy，Also known as Structured Writing therapy)、expression writing therapy (Written Disclosure，also known as Expressive Writing) and narrative exposure therapy，Net)。

Structural writing therapy is a structural writing therapy，Usually through the Internet。Standard treatment methods include 10 45 minutes of writing treatment，Treatment usually performs twice a week，5 weeks。This writing therapy is divided into three stages。The first stage consists of four writing therapy，At this stage，Write the trauma event they experienced in detail，and their thoughts and feelings of the incident。The focus of the second stage is the re -evaluation of cognition，Individuals provide encouragement suggestions for a friend who experienced a trauma -like friend。Specifically，The author guides this imaginary friend to consider，What can he/she get from traumatic events，What are the positive impacts of these learning things on his/her life。The third stage involves the psychological closing of the event。For this，The details of the writer sharing the traumatic event with a certain intimate object。Before this stage，The therapist told the writer's social support for the recovery of post -trauma stress disorder，Share this information can improve social support。Next，Everyone requires things based on the trauma bet365 live casino games incident，Write how their lives may progress。During the entire treatment process，The writer submits every written narrative of them online，and get every writing feedback from a trained therapist。

Current，Two studies have tested the impact of structural writing therapy on those who are diagnosed or may have post -trauma stress。Based on these two studies，This therapy is expected to become a treatment method for post -trauma stress disorder。But，At present, only these two studies are performed for groups that have diagnosed or may have post -traumatic stimuli.，And these studies are very different in the content and usage method of the treatment plan (ie, Internet communication and face -to -face communication)。Despite this，Their discovery is worth noting，Because these studies indicate，For those who cannot be treated in person，Structural writing therapy may be a feasible treatment choice。Given that many people who need treatment live in remote areas，and may not be able to contact the traumatic trauma therapist，Use the Internet to provide treatment with very attractive treatment。

expression writing therapy was proposed by PenneBaker and Beall，and is widely studied by many researchers。In the initial treatment process，The individual describes a trauma or stress in three different occasions in three different occasions。The daily writing Bet365 app download method is slightly different: the writing of the first stage focuses on the detailed description event，and the thoughts and feelings of the incident and the incident immediately; the second stage will continue to describe the details of the event，Then describe the follow -up impact of the incident on the life of the parties; the third writing session encourages the author to "summarize" his/her description and experience of the incident，And how he/she thinks this incident will affect his future。Although the person being treated is allowed to write the same event or different events per writing，Dan Slonet and others discovered，Each writing of the same traumatic incident can significantly slow down the symptoms of post -trauma stress disorder。

Current，Only 7 published studies are based on personal diagnosis or individuals who may suffer from post -trauma stimuli.，A survey of the effectiveness of expression writing therapy。These studies indicate，If you use more than 3 times 20 minutes or longer treatment，This therapy may be effective。The important thing is，Personal reported high -level treatment satisfaction，and the effect is related to the low loss rate of the sample。These findings are interesting，Because the steps of this therapy are much less than other post -traumatic stimuli -disorder treatment schemes，And there is no family task between each bet365 live casino games step。For patients and therapists，This therapy may be more cost -effective than other empirical trauma -based stimulus disorder treatment。but，Only 3 times writing treatment may be invalid。Below 3 times writing therapy，Especially oral narrative treatment，It may aggravate the condition。

Narrative exposure therapy is the most sufficient support for obtaining valid evidence in three narrative writing therapy。In different studies，There are great differences in the number and time of treatment。Although the number of treatment is different，But all the changes in the treatment plan are from trauma survivors to tell their life experience from birth to present，Especially trauma experience。narrative will be provided to the therapist，The therapist will narrate the autobiography of the trauma survivor and instruct them。Therefore，In this therapy，The degree of intervention of the therapist is essentially different from the previous two therapies。

narrative exposure therapy was originally developed for developing countries，But it is more commonly used in shelter seekers and refugees。An uniqueness of the therapy is，Individuals will not write their trauma incidents in isolation。On the contrary，They describe their trauma events in their background，Although their autobiography description is more concentrated in Bet365 lotto review the trauma experience。Compared with the other two narrative treatment plans，Research on the use of narrative exposure therapy for post -trauma stress disorder samples more。These studies use two methods: open test and random control test，Provides strong support for this therapy。It is worth noting that，Non -professional consultants can implement the treatment plan through training，and the loss rate of treatment is very low。other，Pay attention to the differences in the number of treatment and duration of each study: Compared with the research of more meetings (such as 10 treatment)，The short meeting form (such as 4-6 times treatment) seems to have produced useful results。How many treatments should be studied in the future can achieve the ideal effect，This can make the treatment more economical、Efficient。Narrative exposure therapy has obvious treatment differences with the first two treatments。The therapist has the participation of the therapist in this therapy，Guide trauma survivors complete the entire life narrative，It also helps the survivors record the narrative of life into text。In future research，Investigator's role and influence in narrative exposure therapy will be very important。

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