Expressing emotions, especially negative emotions are human nature。Babies naturally use crying to express their physiological and psychological needs。After learning the language，Children express their positive or negative emotions in oral language。Identification and expressing its own negative emotions is important for children's mental health，But compared to the expression of positive emotions，The expression of negative emotions often does not get enough strengthening。So，Individuals gradually inhibit expression，Even denying your negative emotions，So you cannot correctly understand your inner needs。This is a great development barrier for people's mental health and lifelong happiness，Because people must first know themselves、Accept yourself，Then you can improve yourself。Lucky is，People can also express their emotional needs through more flexible written language in time。Corresponding "writing therapy" to promote the promotion of physiological and mental health also obtained the support of a large number of empirical research at home and abroad。

James W. PenneBaker and others performed the first "writing therapy" experiment in 1986。College students are randomly assigned to four groups，The first group writes "the most disturbing or painful experience in your life" in the "deepest feeling and ideas" in your life; the second group can only write down their "feelings of the most painful experience in life"，instead of mentioning any details of the trauma experience; the fact that bet365 live casino games the third group only writes the trauma experience，instead of mentioning their feelings; the fourth group is the control group，Write the topic。Results show，Compared to other groups，The blood pressure and negative emotions of the first group in the first group increased significantly，But the number of times to go to the health center in the next six months is significantly reduced。Subsequent Studies Digesty，Writing and expressing negative emotional experience，It can significantly increase the number of immune cells in people、Accelerate wound healing、Improve sleep quality。

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How can self -expression writing promote physiological health? This may be attributed to its psychotherapy effect。Large empirical research indicates，Positive psychology, especially positive emotions, can promote physiological health。Different common sense from most people，Repeated、Multiple writing trauma experience，can increase positive emotions、Reduce negative emotions，Even improving the symptoms of post -trauma stress disorder (PTSD)。Researcher Zang Yinyi, a researcher at Peking University's research on the Wenchuan earthquake survivor, also found that expression writing improves PTSD symptoms。other，expression writing can relieve the interference of anxiety's memory of work。A study published on science indicates，Students who are easy to anxious in the exam，If 10 minutes of expression writing before the exam，will significantly improve the test results。In short，Writing a negative emotional event you have experienced or will soon experience，Can make people better cope with these difficult experiences。

expression writing can help manage emotions。It Bet365 lotto review has the principle similar to "desensitization therapy"，That is, by writing to make self -repeated exposure to the trauma situation in memory，Makes the original stress and emotional response gradually fading。So，The environmental clues that originally made us "touch the scene" no longer cause strong negative emotions。

expression writing is also a process of self -control，Its depth and breadth are determined by the author。Evoering experience is often stored in the brain in the form of fragmentation，Need to write multiple times to integrate these fragmented memories，Become a part of the complete autobiographical memory of the parties，Prevent certain memory fragments from "flashing back"、emerging from the mind，Then interfere with the normal life of the parties。Through this enhanced self -control，The author can be more comprehensive、Systematically understand your trauma experience，Especially the positive significance of the trauma experience。This is similar to "Wisdom THERAPY"。When the author can from a wider perspective (such as a longer -term time perspective、More character perspective) When you know your unfortunate experience，The author can also more humblely understand the uncertainty of life events、More flexibly understanding the connection between things，Emotional disorders after trauma can also be improved more significantly。

expression writing can also increase the interpersonal contact between the parties and the surrounding people。Sad、Depression、The existence of negative emotions such as anxiety has certain adaptability value，Through awareness、Knowing、Reflection of these emotions，The parties can deepen、Learn yourself，Aware of your needs。expressing these bet365 best casino games emotions can also make it clear about their connections and similarities with others，Form the "Destiny Community" with individuals with similar experiences，Remuneration、Get social support。In anxiety、Depression、Emotional disorders (PTED)、Intervention of psychological problems such as post -trauma stress disorder，Social support and intimacy are very important therapeutic factors。

　　Not all forms of expression writing is effective

Not all forms of expression writing is effective。For example，There is no sufficient verification evidence to indicate the healing effect of poetry。other，The scope of application of writing therapy is limited，It is not significant for the long -term efficacy of certain psychological symptoms such as depression。The guidance of writing is not clear enough、Writing too little、Writing time is too short，All will limit the effect of writing treatment。Only one writing for traumatic experience often does not have significant effects，It may even increase negative emotions。Only repeated、Writing multiple times，Only after a period of time (such as six weeks) can be observed after the efficacy。

Although writing treatment is a self -healing method that can be completed independently without others，But the intervention of psychologists can significantly increase the efficacy，Especially for more serious psychological symptoms。The therapist can help the parties aware、Aware of the hidden emotions，Assist the parties to express their suppressed negative emotions in a proper way，Ru anger、Fear, etc.。In particular, the therapist can help the parties manage negative emotions，If you use the cognitive review method to re -understand the meaning of the situation。bet365 live casino games For younger children，and cognitive ability、People with defects in emotional expression and management ability，Writing is more difficult to work，It may even be harmful。The treatment division should pay attention to the management of negative emotions after writing，If the child will write positive emotional experience immediately after writing the extreme emotional experience。

Studies abroad show，The writing of positive themes can also reduce negative emotions、Increase happiness，Then promote physiological health。Compared with writing negative emotional experience，This writing is safer，Never increase negative emotions in a short time。The author's research team is in Jiangxi、Zhejiang primary and secondary school students in the middle of 6-7 weeks of vertical tracking experiment research indicates，Compared to people and things worth remembering once a week，Writing once a week is worthy of thanks，The interpersonal relationship between elementary school students and junior high school students has improved a significant improvement (the number of times nominated by classmates in the class increases significantly)，The social anxiety level of junior high school students is significantly reduced。Compared with unwritten students，The depression level of two groups of junior high school students is significantly reduced，But the social anxiety of the writing group in only the positive theme ("Thanks") has a significant reduction in the social anxiety。other，Mountains that lack psychological professionals，The writing of positive themes reduces depression and social anxiety of left -behind children。But less research in this area，In the future, more research will be required to explore the scope and mechanism of active theme writing。

　　Cultivate self -expression writing hobbies in teaching

Eating by writing to express self -emotional experience is a psychological health promotion method with huge potential。Cultivate the corresponding writing habits，Can promote the mental health development of personal life。As early as the pre -Qin period，The working people of our country spontaneously express the pain and unfortunate encounters of personal life through the form of folk songs，The work is revised into the pioneer in "Book of Songs · Guofeng" after being "collected" by the ruling class，Such as "Rolling Ear", "Master", "Gentleman"。These are literary activities that are beneficial to personal physical and mental health。The current primary and secondary education should pay attention to the cultivation of children's own writing hobbies。In recent years，Domestic scholars introduce the concept of "creative writing" from Europe and the United States，Creative writing disciplines have also established in some universities。Scholars in the field of creative writing Liu Weidong pointed out，At the end of the 19th century, Harvard's English teaching has attached great importance to "self -expression"; in 1925, American educator Hughes Mearns set up creative writing courses in primary and secondary schools，Its core concept is also "self -expression"。Gillie Bolton (Gillie Bolton) pointed out the psychological healing potential of creative writing in 1999。The popularity of creative writing in Chinese teaching，will be able to make the majority of primary and secondary school students regain writing fun，Return to the tradition of expressed literature in my country，Promote the comprehensive development of the physical and mental health of young people。

　　(This article is the "Second Person Smart Study Research" (31800905) phased achievement of the National Natural Science Foundation of China)

(Author Unit: Psychology Teaching and Research Office of the School of Humanities of Southeast University)