In recent years，my country attaches great importance to the development of mental health work，The public’s mental health awareness and needs are also gradually increasing。Although the current mental health of our country’s nationals is generally relatively stable，But anxiety is a common mood disorder。Therefore，How to relieve anxiety is an important topic worthy of attention and thinking。Use bet365 tennis bet to relieve anxiety，is a relatively novel perspective，On the one hand, it helps to further understand the psychological functions of language communication，On the other hand, the social attributes of language and the social functions of language services can also be fully explored。

Einar Haugen uses the concept of code switching to explain observed linguistic phenomena，It is believed that people will switch the language they use according to changes in the language situation。Pointed out by Myers-Scotton，bet365 tennis bet involves the alternating use of two different languages ​​or two different language varieties within the same language within the same conversation，It is both a linguistic phenomenon，It is also a social phenomenon。In addition，There are dual internal and external motivations for code switching。On the one hand，Social rules as its external motivation，Reflecting social identity、While reflecting the social scene，It can also adjust the social status and power relationship between the two parties；On the other hand，Psychological activities as the inner driving force affecting communication，Influence the emotional expression of communicators to a great extent，Appropriate psychological activities can ease the tone of communication，Create a relaxed and humorous social atmosphere。As a special language phenomenon during a period of frequent language contact and cross-cultural exchange，Code switching is the result of people’s subjective choices，Although many researchers believe that frequent use of code switching can induce a comparison mentality，resulting in loss of identity，But as long as it is used properly, the effect of speech behavior can be doubled with half the effort。Especially when you have a good grasp of the people you communicate with、Under the premise of communication environment and communication purpose，Flexible use of code switching can effectively relieve anxiety，To build harmonious interpersonal relationships、Promote national mental health and have a positive impact。

　　Relieve work bet365 tennis bet

The simplicity and efficiency of bet365 tennis bet can effectively alleviate anxiety caused by work pressure。Especially young people in the Z era tend to use the bilingual bet365 tennis bet method of "Chinese + English" such as "working overtime" to indirectly emphasize their busy work status，Use the expression "Let's compete" to reconcile the seriousness caused by necessary competition，Cause resonance，Buffering the anxiety of both parties in work communication。Some scholars summarize this phenomenon as the economic principle of language，That is, individuals will consciously or unconsciously arrange and adjust language activities in the most economical and labor-saving way，Strive to achieve optimal communication functions with minimal effort，Achieve the best communication effect。

Code switching in work situations also presents lively and humorous characteristics。In the fast-paced modern life，Instant messaging tools with their media richness、Multiple features such as synchronization of information reception create instant communication for work communication、Powerful communication environment for multitasking and information sharing，But the bombardment of massive information communicated online will inevitably cause anxiety。At this time，Some lively and interesting bet365 tennis bet phenomena emerged at the historic moment，Effectively makes up for the problem of lack of facial expressions and body language in online communication，Harmonious interpersonal relationships，Reduced anxiety。For example，Online conversation，People use "Ok" to refer to "OK"，"Nice" refers to "nice"，This creative bet365 tennis bet helps individuals switch from formal、Official、Serious atmosphere shifted to informal、Individual、In humorous work communication situations，Effectively make up for the shortcomings of pure text information exchange，Shorten the social psychological distance between individuals，Reducing communication pressure among colleagues，This playful bet365 tennis bet can express stronger emotions，Increase emotional impact，has important communicative significance。Myers-Scotton’s Marked Pattern Theory，Tagged code switching with humor function，Hence some witty bet365 tennis bet in conversation，Allows the speaker to enjoy the fun of language，Creating humor on a psychological level、Strengthen emotions、Close to the audience，It is to break the communication barrier、Effective means to relieve work anxiety。

　　Relieving learning bet365 tennis bet

The adolescent stage is the transition period from children to adults，It is also the buffer period from dependence to independence，Individuals during this period experience rapid physiological changes，But his psychological condition is not yet perfect，The development process needs to be gradual，This imbalance in physical and mental development can easily cause anxiety in teenagers，Even aggravate the transfer of anxiety to learning。At this time，If teachers use bet365 tennis bet strategically，It can effectively alleviate students’ learning anxiety。

Adapt to the role of teacher，Code switching to avoid negative words can effectively alleviate students’ anxiety。Especially students with learning difficulties are more likely to feel anxious due to language suppression by teachers and academic comparison among classmates，Loss of confidence in learning。Therefore，Teachers should avoid using negative comments to cause students' inferiority complex or even rebellious psychology in teaching，You can try to encourage students by using the expression "you can work at your own level"，Conform to students’ emotions，Flexibly switch between humorous bilingual languages，Help students avoid embarrassment and nervousness，Create a relaxing atmosphere。This kind of appropriate code switching takes into account the humor and sharpness of verbal expression，Conducive to achieving ideal teaching results。The teaching environment and teaching rules will also affect and restrict teachers’ speech behavior and code selection to some extent，For this，Teachers’ bet365 tennis bet must adapt to their own roles，Flexibly consider student differences，Basically balance the dual tasks of teaching people and teaching people to learn，Preach the Way，Teach him his career，Solution to his confusion。

Humorous bet365 tennis bet can also bring teachers and students closer together，Relieving students’ anxiety about classroom learning。For example，When the classroom atmosphere is not active，When students are distracted or avoid answering，Teachers who are teaching in Mandarin can suddenly switch to the language that students are familiar with、Interesting dialect quickly draws students’ attention back to the classroom。Teachers use different variations of the same language to help students buffer themselves from the anxiety of the question period，This type of code switching is a marked choice, Produced a humorous effect，Be able to drive students in the class to actively participate，Activate classroom atmosphere。Although modern classrooms advocate Putonghua teaching，But being able to properly switch between different classroom terms in English classroom teaching is also a flexible teaching method，Can fully mobilize students’ learning interest and consciousness，Enable them to actively participate in classroom learning，Gain a sense of achievement and joy in learning，Thus essentially alleviating students’ learning anxiety。

The "Linguistic Adaptation" theory proposed by Jef Verschueren provides theoretical support and basis for teachers' classroom bet365 tennis bet and its flexible application。The theory states，Appropriate communicative language must conform to the communication process and communication results，For this，Individuals can switch languages ​​to adapt to the environment，Or change the environment to suit the language。The same is true for the classroom speech communication process between teachers and students，Teachers’ code selection needs to consider both social and environmental factors，You also need to consider your own role dynamically，Promote the interaction of internal and external factors in bet365 tennis bet。

　Relieve life bet365 tennis bet

Everyday language also reflects the pressure of life，At this time，Euphemistic bet365 tennis bet becomes a way to promote people’s mental health、An important way to relieve anxiety。For example，We use "Barbie Q" to express the big or small unexpected things we encounter in life，Use “I’ve been emo lately” to express my anxiety、Depressed mood, etc.，This kind of indirection、Humor、Implicit and euphemistic expressions can replace the original directness、Embarrassing、Sharp expression。Euphemistic bet365 tennis bet as a non-offensive rhetorical device，With a certain fuzzy color，Can buffer language stimulation，Downplay anxiety，Reduce emotional sensitivity，Maintain the self-esteem of both parties and provide comfort，Optimize communication purposes。

There are multiple channels for code switching，Affected by situation。For example, the national movement reflects modern people’s emphasis and pursuit of the quality of home life，It is also an effective way to maintain good health and relieve stress in life。Traditional fitness programs are not uncommon，But it rarely causes a nationwide movement，Liu Genghong became popular because of his energetic slogans in the live broadcast，Its outstanding sense of rhythm、Interesting Chinese-English bet365 tennis bet forms effective situational bet365 tennis bet in sports，Relieves exercise anxiety，It has inspired the public’s enthusiasm for fitness。External factors such as being at home for a long time stimulate the potential demand for exercise，This kind of bet365 tennis bet that adapts to the situation effectively alleviates the public’s health anxiety。

The reason why affinity code switching can achieve good results，The reason is not only the clever use of situational code switching，It’s more about the smooth switching of codes between music and dance。Music as an auditory code，It is a deep emotional language；Dance as a visual code，is soothing body language。The interactive symbiosis of emotional language and body language，While achieving surprising cross-channel bet365 tennis bet effects，It also brings relaxation to people、Happiness、Positive emotional experience，Promote public mental health，Form an optimistic and positive attitude and lifestyle。

In short，Mental health and happiness are important components of high-quality life needs，Anxiety is related to people’s sense of gain from a better life、Happiness and integration。Facing the negative impact of anxiety、Flexibly adjust and timely relieve negative emotions in different scenarios、In terms of cultivating individuals’ optimistic and confident social mentality and creating a peaceful and harmonious social atmosphere，bet365 tennis bet has broad social needs and development space。Pay attention to and fully explore the potential social value and emotional function behind bet365 tennis bet，Can stimulate individuals to produce positive emotional perceptions，And promote the effective improvement of national mental health and quality of life。

　　(This article is a phased result of the National Social Science Foundation project "Research on Bilingual Ability Improvement Paths Based on bet365 tennis bet Processing Mechanism" (21BYY100)

(Author’s unit: School of Foreign bet365 tennis bet, Suzhou University of Science and Technology)