In recent years，my country attaches great importance to the development of mental health，The public's mental health awareness and needs are gradually increasing。At present, although the mental health in my country is relatively stable overall，But the problem of anxiety as an emotional disorder is common。So，How to relieve anxiety is an important topic worthy of attention and thinking。Use code switch to relieve anxiety，Is a relatively novel perspective，On the one hand, it helps to further understand the psychological function of language communication，On the other hand, you can also fully tap the social attributes and social functions of language services。

Einar Haugen uses the concept of code to switch the concept to explain the observed language phenomenon，I believe that people will switch the language used in the language in the language situation。Myers-Scotton pointed out，Switching code switch includes the alternation of two different languages ​​in the same dialogue or two different languages ​​in the same language，It is both a language phenomenon，It is also a social phenomenon。other，Species code switching existing dual motivation inside and outside。On the one hand，Social rules as their external power，I reflect social identity、Reflecting the communication scenario，You can also adjust the social status and power of the communication between the communications; on the other hand，Psychological activity as an inherent motivation that affects communication，To a large extent affects the emotional expression of the communicator，Adversity psychological activity can ease the communicative tone，Create a relaxed and humorous social atmosphere。Special Language Phenomenon in the frequent period of bet365 Play online games language contact and cross -cultural exchanges，Switching code switching is the result of people's subjective choices，Although many researchers think that frequent use of code switching will induce comparison psychology，As a result of missing identity，But as long as it is used appropriately, you can make the effect of speech behavior half -effective。Especially to grasp the communication object、On the premise of the communication environment and communication purpose，Flexible use of code switching can effectively relieve anxiety，To build a harmonious interpersonal relationship、Promoting the positive impact of national mental health。

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Simple efficiency of syntax switching can effectively alleviate anxiety caused by work pressure。Especially young people in the Z era tend to use the "Chinese+English" bilingual code switching method of "overtime ing" to indirectly emphasize the busy state of work，Use "Let's PK" expression to reconcile the essential sense of competition，Resonance，Cushion work communication。Some scholars summarize this phenomenon into the economic principle of language，That is, individuals will conscious or unconsciously adopt the most economical and effort to arrange and adjust language activities，strive to use the minimum efforts to achieve the optimized communication function，Reaching the best communication effect。

Switching in the work situation also shows the characteristics of lively humor。In the fast -paced modern life，Instant communication tools with their media richness、Multiple features such as information receiving synchronization created instant communication for work exchange、Multi -tasking processing and information sharing strong communication environment，But the massive information bombing of online communication will inevitably cause anxiety。At this time，Some lively and interesting bet365 live casino games language code switching phenomena came into being，Effectively make up for the problem of lack of facial expressions and lack of body language on online communication，Relieving interpersonal relationship，Reduce anxiety。For example，In online sessions，People use "Ok" to refer to "OK"，"Nishi" refers to "NICE"，This creative code switching helps the individual from formal、Official、The serious atmosphere is transferred to informal、Personal、A humorous work communication situation，Effectively make up for the disadvantages of pure text information exchange，Shorten the social psychological distance between individuals，Reduce the pressure of communication among colleagues，This kind of interesting words can express more strong emotions，Increase emotional impact，It has important communication significance。The theory of the marking mode theory of Myers-SCOTTON，The label code switch has a humorous function，Therefore, some humorous and funny words switching in the session，Can make the converser enjoy the fun brought by language，Create humor at the psychological level、Strengthen emotion、Close to the audience，is to break communication obstacles、Effective means to relieve work anxiety。

　　Relieve learning anxiety

The adolescent stage is the transition period of children to adults，It is also a buffer period from dependency to independent，Individuals in this period have experienced rapid physiological changes，But its psychological condition has not yet been perfect，Development process needs to be gradually moved，The imbalance of physical and mental development is likely to cause anxiety of young people，Even exacerbating anxiety mood transfer to learning。At this time，If the teacher can use the word code to switch，It can effectively alleviate students' learning anxiety。

Conform to the role of teacher，Switching to avoid bet365 live casino games negative vocabulary can effectively alleviate students' anxiety。Especially the students are more likely to be anxious because of the language suppression of teachers and the learning comparison between classmates，Lost learning confidence。So，Teachers should avoid using negative evaluations in teaching to cause students' inferiority and even rebellious psychology，You can try to use the expression "you can work at your own level" to encourage students，conforms to students' emotions，Flexible switching in humorous and humorous bilingual，Help students avoid embarrassing nervousness，Create a relaxed atmosphere。​​This appropriate code switching both takes into account the humor and sharpness of speech expression，Teaching effect that helps to achieve the ideal。The teaching environment and teaching rules will also affect and restrict the teacher's speech behavior and code selection，For this，Teacher's code switching must follow its own role，Flexible consideration of student differences，Two tasks that can be learned from others and teach people，Passing its way，Gives its business，Unsolle its confusion。

The humorous and funny speech code switching can also shorten the relationship between teacher and student，Element the anxiety of students' classroom learning。For example，When the classroom atmosphere is not active，Students when they are thinking or evading answers，Teachers who are teaching in Mandarin can suddenly switch to students familiar with students、Interesting dialects quickly pull the students back to the classroom。Teachers use different variants of the same language to help students get buffer from the anxiety emotion in the question session，Switching of this method is a choice with markers, Her humorous effect，Can drive class students to actively participate，Active classroom atmosphere。Although modern classroom bet365 best casino games advocates Mandarin teaching，But it is a flexible teaching method to properly switch different classroom term in English classroom teaching，Can fully mobilize students' learning interest and consciousness，Actively participate in the classroom study，Get learning sense and sense of joy，Therefore, it essentially relieves students' learning anxiety。

"Linguistic Adaptation" theory proposed by Jef Verschueren (Jef Verschueren) provides theoretical support and basis for the teacher's class code switching and its flexible use。This theory points out，Appropriate communication languages ​​must follow the communication process and communication results，For this，Individuals can switch language to conform to the environment，or change the environment to conform to language。Teachers and students classroom speech communication process is also the same，Teacher's speech code selection needs to consider social and environmental factors，You also need to consider your own character，Promoting the interaction of internal and external factors in the switching of speech code。

　Relieve life anxiety

Daily term also reflects life pressure，At this time，Switching of euphemistic code becomes promoting psychological health、An important way to relieve anxiety。For example，We use "Barbie Q" to express the large or small accidents encountered in life，Use "recent EMO" to express your anxiety、Emotions of depression, etc.，This indirect、Humor、A subtle and euphemistic expression can replace the original direct、embarrassment、sharp expression method。Gongxian code switching as a means of rhetoric without aggressive，With a certain vague color，Can buffer language stimulation，Deline the anxiety，Reduce emotional sensitivity，Maintain the self -esteem of both parties and give comfort，Optimize communication purpose。

There are many channels for switching of language code，Affected by the situation。If the National Movement bet365 Play online games reflects the importance and pursuit of modern people's quality of life，It is also an effective way to maintain physical health and dissolve the pressure of life。Traditional fitness items are not uncommon，But rarely can cause the tide of sports for the whole people，And Liu Genghong became popular because of the full slogan of the live broadcast，Its color sense of rhythm、Interesting Chinese -English code switching forms effective contextual code switching in the movement，Not only relieves exercise anxiety，It has inspired Volkswagen's fitness enthusiasm。Long -term home factors such as home -to -home inspire the potential needs of exercise，And this kind of code switching that conforms to the situation effectively relieves the public's health anxiety。

The reason why the word code switch with affinity can achieve good results，The reason is not only the ingenious use of the scene -type code switching，The smooth switch of the two different channels of music and dance。Music as an auditory code，It is a deep emotional language; dance as a visual language code，It is a soothing body language。Interaction symbiosis of emotional language and body language，While obtaining an unexpected cross -channel code switching effect，It also brought people relaxed、Happy、Positive emotional experience，Promote the public's mental health，Form an optimistic and positive attitude attitude and lifestyle。

In short，Psychological Health and Life Happiness is an important part of the needs of high -quality life，Anxiety is related to people's sense of gaining a better life、A sense of happiness and integration。Negative effects of anxiety in the face of face -to -face、Flexible adjustment and timely dissolution of bad emotions of different scenes、Cultivate individual optimistic and confident social mentality and create a peaceful and harmonious social atmosphere，Switching code switching has broad social needs and development bet365 Play online games space。Follow and fully excavate the potential social value and emotional functions contained in the switching of the word code，Can stimulate individuals to generate positive emotional perceptions，and promote the effective improvement of national mental health and quality of life。

　　(this article is the State Social Science Fund project "Study on the Path Research on Bilingual Capability Raise Moving Mechanism based on the code conversion process" (21byy100)

(Author Unit: School of Foreign Languages ​​of Suzhou University of Science and Technology)