"Eight Notes on Compliance with Life" compiled by Gao Lian, a native of Qiantang in the Ming Dynasty, is a masterpiece of health care by Chinese literati，Also a strange book。The most surprising and rare thing about Bet365 app download，Bet365 app download refers to and compiles an extremely large number of health-preserving literature and related discussions from previous generations，And unified into a health-respecting system with a clear purpose。Nineteen volumes of the book，Bet365 app download can be classified into eight notes: "Notes on Qing Xiu Miao Lun", "Notes on Photography of the Four Seasons", "Notes on Living a Happy Life", "Notes on Prolonging Life and Eliminating Diseases", "Notes on Drinking Food and Taking Food", "Notes on Appreciating the Qing Dynasty in Yanxian", "Notes on Ling Xianqing" "Secret Elixir Notes" "The Notes on the Escape from the World"。Based on the annotations of "Eight Notes of Zunsheng" made by Zhao Lixun and others，Bet365 app download can be seen that Gao Lian was editing the book，Referenced at least more than 400 documents and materials before the Ming Dynasty。Gao Lian could read so much at that time，Inseparable from his wealthy family and rich collection of books。Wang Daokun mentioned Bet365 app download in the epitaph for Gao Lian’s father，"Ji Shenfu (characterized by Gao Lian) was born，This is the result of a long-standing talent。Building a library next to the house，Storage of ancient books，There is a building above Bet365 app download"。Bet365 app download can be seen that Gao Lian had a special library since he was born，When I grow up, I pay special attention to purchasing medical books，This is the important realistic basis for the birth of the wonderful health book "Eight Notes on Compliance with Health"。

Although there are many compilers of "Eight Bet365 app download of Zunsheng"、A lot of side stories，But if we talk about its essence，Nothing else，Just the word "idle"。Of course，Popular view，The main theme of the book is as the name suggests，To respect life、Health preservation is the purpose。Health care is of course its theme and destination，But if there is no word "Xian" as the bottom，The book’s theory of health preservation will only be general talk。Actually，For this meaning，Gao Lian made a seemingly understatement at the beginning of "Yan Xianqing Appreciation Note"，A quote with far-reaching implications:

　　No need to hunt，Without any support，Escape from secular life and escape fame，Soon and in peace，The world calls Bet365 app download leisure。The idle gangsters live in corpses and eat meat，Doing nothing。Play in leisure time，How can a gentleman be so precious？Who knows that leisure can nourish one’s nature，Bet365 app download can please the heart，You can have a good life and a long life，Si Deqi is free。

In Gao Lian’s opinion，"Nourish one's nature", "Happy one's heart" and "Enjoy one's health and longevity"，That is, the pursuit of health in a popular sense，In fact, it can be achieved through "leisure"。As for what "leisure" is，The sentence at the beginning is actually an implicit answer: "The heart has no need to hunt，Without any support，Escape from secular life and escape fame，Soon and in peace。"Four levels of meaning in this sentence，Bet365 app download from four dimensions that "define" "leisure"，The dimension of the heart、Dimensions of the body、Negative and positive dimensions。These four dimensions are concise and profound，The author here calls it the four meanings of "xian"。

"There is no need to hunt"，It’s just talking about the dimension of mind。Chi Hunt，Driving horses to hunt。This is a physical exercise，Why describe the mind here？This connection may be traced back to the "Galloping and Hunting" in the Tao Te Ching，Maddening”。The direct correlation is due to strenuous exercise during hunting or hunting，Easily agitated，The so-called "maddening"。And a deeper connection，Bet365 app download the act of hunting itself，Bet365 app download the behavior of fiercely and deliberately chasing prey，That is, a behavior of "seeking foreign objects"。The internalization of the object becomes the waiting object in the psychology，Often manifested as a desire to win、Possessiveness，Is the biggest enemy of "Xian"。Have this mentality，There is no time to talk。This helps us reflect，The so-called leisure activities in daily life，Is it really "free"。

For example，What people say every day is to take some time off，Just refers to getting rid of the mandatory work status。After getting rid of the shackles of work，Some leisure activities that people engage in，Whether Bet365 app download middle-aged or elderly people playing cards or mahjong，Still a teenager playing video games，Prominently expressed as "the labor of hunting"，They all have a strong desire to win and gain and loss。Rao is a square dance、Writing, painting and other leisure activities，If you are obsessed with being better than others or conforming to the crowd，It goes against the true meaning of leisure。The material life in society is already relatively rich、Today there are more legal holidays，Bet365 app download relatively easy to escape from the busyness of work；But how to break free from the shackles of psychological confusion，Real leisure、for leisure，On the contrary, because we face more desires and temptations，It becomes a subject that should be self-examined。

　"There is no support"，It’s just about the dimensions of the body。The word "holding the arm" should come from the idiom "holding the yellow arm"，That is, holding a yellow dog、Goshawk on Arms，The original meaning is to describe hunting，Later extended to a metaphor for pursuing fame and fortune。It can be seen，The "holding arm" here is synonymous with the previous "hunting"，In fact, Bet365 app download an intertextual relationship。The mind and body are by no means binary in the ancient people’s understanding，But the body and mind are unified。The reason why we use our hearts、Discuss the two dimensions of the body，Just for the convenience of detailed explanation。Perhaps because the word "holding arms" highlights the physical behavior，So Bet365 app download also used by Gao Lian to express the physical factors that make people unable to relax。The core of this statement，Bet365 app download against the body being used for chasing foreign objects，Rather than objecting to all behaviors that make the body do something or even fatigue。This is also inconsistent with what people think of as the physical state in leisure。

Especially today when cultural awareness such as “staying at home” and “living flat” are popular，We should reflect on our physical condition during leisure。Whether it’s “staying at home” or “lying down”，Both prominently point to the closure and stillness of the body，But this kind of state is only superficial "idle"，It may not be truly leisurely inside，Bet365 app download even more likely that Bet365 app download the "meat-eating in corpses" that Gao Lian criticized hundreds of years ago，The state of having nothing to do。Opposite，If you are doing something you love，Then，Strenuous physical exercise only increases your own pleasure，Even physical exertion is a happy exhaustion，This is a state of unity of body and mind that is not bound by external objects，Bet365 app download also the real "de-leisure"。At this time，The body is not used by "holding arms"，But to return to the state of being used by our own lives；Or，At this time we are our body itself，“Use” means “ontology”。

"Avoiding worldliness and fame" is the negative dimension of "leisure"。Actually，“Leisure” often comes from a helplessness towards worldly fame，Even a passive resistance。This dimension has become a given in the contemporary era where the pursuit of leisure and personal freedom has become a matter of course，Often ignored。As far as Gao Lian is concerned，He put great effort into compiling "Eight Bet365 app download of Zunsheng"，There are also reasons why he has to do this due to his personal health and life circumstances。

Gao Lian is the only son of his father who was born late，Born with a weak body，And also suffers from eye disease。He said in his "Spiritual Secret Medicinal Notes": "Yu You was ill，Bitter eyes，Quixi talks about medicine。Home-made guest travel，Lu Feng Alchemist，Excessive spending，Esuoqi secret medicine，Ji Jin Pian Pian Yan Ying Juan is now。" Tu Long also mentioned in his preface: "Hu Lin Gao Shenfu，Erudition and Hongtong，Jiancai Xuanlang。Infancy disease，Sighing due to worry，Miaohuhai，Consulting Taoism，Duozongxia compiled cloud collection，Secret Forbidden Recipe。”Bet365 app download precisely out of concern for one’s own body and the mission of inheriting the family，Gao Lancai developed a strong interest in medical pharmacopoeia and health care methods。

In addition，On the road to the imperial examination, which was highly valued by the literati at that time，Gao Lian not only failed despite repeated attempts，He was unable to be with his wife when she passed away because of running for the imperial examination；Later, he was ordered by his father to wait for an official in a different place，But during this period, he suffered the pain of losing his father。So for Gao Lian，Fame and fame are sought but not obtained，brings all kinds of pain，So he lamented in "Four Seasons Photo Notes·Autumn Scrolls·Autumn Scenery" that "profit and fame have deceived me a lot"。Should admit，There is nothing you can do about "leisure"、The negative dimension of retreat；But acknowledge and embrace this negativity，In fact, Bet365 app download provides a comfortable place for people’s life experience and value recognition。

"Being at ease with the times" is the positive dimension of "leisure"。This dimension is often expressed as the realm of life advocated by Chinese classical aesthetics，Bet365 app download an inevitable requirement for self-cultivation in life。At this point，Confucianism, Taoism and Buddhism share a common pursuit，And there is a similar discourse expression of leisure aesthetics。What Confucianism calls "no entry without contentment"，The "freedom and leisure" advocated by Taoism，And what the Buddhists say is "let your fate be your destiny"，Both are the same as "being at peace with the times"。In this dimension，"Leisure" is expressed as a kind of high-spirited value guidance。For "leisure" as an ideal，Gao Lian has many odes in his poems，For example, "Wind in the Pine·Ten Leisure Poems·Ten":

　　Qing Jin was delayed for more than ten years，The body Bet365 app download universe。Han Moxu is a guest from Huhai，Qianjin begins to realize that he is lost。Look at the landscape with pride，Xiaoyou Mantuo Qin Shu。I will comb my short hair，Sophisticated and untied。Learn to be lazy and lazy，Xiao Ran lives outside。Jianye why not drink water，Wuchang does not envy many fish。

Just like many literati of previous generations，After experiencing the vicissitudes of life，Gao Lian regards the life of wandering around the world as "lost"，And take "living outside things" as the foundation and destination of life；Here，“Bet365 app download” is no longer a helpless retreat for fame，But the ultimate value that transcends sophistication。

Overview of "Eight Notes of Zunsheng"，The four meanings of “freedom” without exception。If you make a schematic diagram of the four dimensions of "leisure" here，Zexin、Body dimensions are on the left、right，Positive、Negative dimensions are listed above、下注。Use the four directions as a model，Bet365 app download can also accommodate the complicated and huge content system of "Eight Notes of Zunsheng": "Notes on Qing Xiu Miao Lun", "Notes on Photography of Four Seasons", "Notes on Appreciation of Qing Dynasty by Yan Xian", "Notes on Escape from the Dust" focuses on the dimension of the heart，"Notes on Living a Happy Life", "Notes on Prolonging Life and Eliminating Diseases", "Notes on Drinking Food and Taking Food", "Notes on Secret Medicinal Medicine" are biased towards the dimensions of the body；People with the dimension of heart are more active in guiding thoughts，People with body dimensions tend to be passive and defensive。Qiyan，This four-dimensional universe is actually where the ancient Chinese literati represented by Gao Lian settled down: between body and mind、Properly advance and retreat，And stop at the best。

(Bet365 app download’s unit: Hangzhou Normal University Art Education Research Institute)