With the arrival of the Beijing Winter Olympics，Various sports activities are colorful，Lite the enthusiasm of people's exercise。Sports is a skill that accompanies us for life，It is an important way to maintain physical and mental health。With the booming development of sports，Sports psychology came into being。In the late 1960s，People's concept of exercise is a healthy lifestyle.，The term "sports psychology" was widely used in international literature in the 1980s。For the past 40 years，Research on the relationship between exercise and psychological continues to advance。

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Ice and Snow Sports is a more ancient sports，With its strong ornamental, it has always been loved and sought after by people。my country's ice and snow sports culture has a long history。Ren Yixi and others pointed out，In the Northern Song Dynasty, my country has already appeared in China，It is a kind of winter production that sprouts in the northern northern nation of China、Life Practice，Traditional ice entertainment forms popular in the late Ming and early Qing dynasties。Large studies indicate，Ice and Snow Sports can not only strengthen the body，can also strengthen the mind。

Sun Shubin and others discussed that speed skating has promoting intelligence、Improve cognitive structure、Cultivation of willpower and enhance self -confidence。Jiang Chunping and other people studies found，Alpine Ski Sports has the effect of improving the mental health level of skiers，Can effectively improve individual anxiety、Depression、Symptoms such as sensitivity and hostility。Lu Dewun and others emphasized the cultivation of ice and snow sports that is conducive to optimism and concentration。Sun Min advocates launching land curling movement from children，Due to the Bet365 lotto review use of land curling, it can effectively promote children's physical and mental health and comprehensive development。Zhang Qingyi and others discovered，Frequent participation in ice and snow sports exercise helps to enhance the confidence of individuals to defeat setbacks and difficulties，Then improve the ice and snow sports experience of the exercise、Individual emotional vitality and self -physical value cognition，Enhance the ability of individual interpersonal perception and responding to the face of dilemma，It is important for the training of the complete personality characteristics of the exercise。

Mary C. Gutmann and others, etc., discovered after interviewing and quantitative research on men who participated in speed skating training.，The depression depression in the selected skating team through training is significantly reduced，Vitality increase。Martin Burtscher and others compared the health status of 1259 high mountain speeds ski people and ordinary people，It is found that the lifestyle and health of the long -term skiers are better than that of the general population，High cholesterol hemiamal、Systemic hypertension、Diabetes、The incidence of mental stress and memory defects decreases with the increase in the frequency of skiing every year。Hollie E. Brown and others through semi -structural interviews with 7 British winter project athletes，There is a significant positive correlation between athletes to obtain tough quality and their potential for the subsequent adversity。Brittany P. T. Mercier Discovery，Ski sports can improve the walking ability of Parkinson patients，to improve its ability to move and quality of life。Charles Kiel Renick discovery，Ski sports is a very adaptive exercise method，can improve individual anxiety、Depression，Improve self -confidence。Barbara E. Ainsworth and others pointed out，Ice and Snow Sports improves individual physical and mental health，Relieve that adolescent lack of sports、The dilemma of the decline in physical bet365 best casino games fitness has a positive role in promoting。

Except for ice and snow sports，Other sports also have a positive impact on mental health。Chen Aiguo and others have inspected the effects of different intensity short -term aerobic exercises on execution functions。The results of their research found，Short -time aerobic exercise to the three sub -functions (inhibitory、refresh、conversion) will have a positive impact，That is, low -intensity short -term aerobic exercise can improve refresh and conversion functions，and China、High -strength short -term aerobic exercise can improve the three sub -functions of the execution function。Studies of Zhang Bin and his team indicate，Acute aerobic exercise can temporarily change sensitivity、Memory、Executive function and other cognitive functions，At the same time，These results are also subject to the level of the individual's fitness、Sports strength and sports types such as adjustment。Research by Qiu Fanghui and others，Physical exercise will affect the processing of negative emotional information，Play a huge role in maintaining psychological health in women。Liu Yang thinks，The unique charm of sports is not only to strengthen the body，and will promote mental health，Especially for depression、anxiety、Negative psychology such as stress has good effects。Li Jinhua discovered，Sports participation intervention mode can improve the level of subjective happiness in junior high school students。Wang Mengyang explored the impact of the tendency of young people's movement on depression，Discover，The impact of youth sports behavior on its depression tendency exists both direct effects and intermediary effects，Maintain exercise intensity and exercise time at medium level，Appropriately improving the frequency of exercise can improve the tendency of teenagers for adolescents。In the same year，Sun Shuai finds through a follow -up study of 14 weeks，Basketball exercise will improve the subjective happiness of junior high bet365 Play online games school students，For negative emotional dimensions、Life satisfaction dimension、Learning Satisfaction Aimension、The effects of positive emotional dimensions and physical satisfaction dimensions have obvious positive effects。

Studies by PHILIPP M. KOPP and others，Sports participation will enhance the ability of individual will。Delia Latina and others，Organic sports activities are a feasible way to promote mental health。other，Sports not only promotes the physical and mental health of healthy individuals，It also has a positive effect on special people。Research by Kerry R. McGannon and others，Running or having a certain effect on the recovery of addiction，But this impact is indirect，It mainly depends on the role of the body in action。

　　Mechanism Exploration

Zhang Keying and others discovered，Fircus athletes in the posterior cerebellum、Erological、temporal lobe、Back buckle back、The gray quality of the tail nucleus and the hill brain is higher。other，The connection between the back of the head and the shuttle -shaped back of the ice skaters is stronger。This indicates，Long -term ice skating sports skills training can improve the brain and motion plan、Plasticity of the structure and functions related to execution and supervision。Bai Xuejun and others discovered，Short -term badminton training can increase the gray quality of the brain function area related to the perception of adults，Increases the thickness of the two fiber bundles of the adult's inner capsule and the upper radiation crown。

Cao Na and others explored the role of the frontal frontal lobe on the left side of the left side，They found，Dorsolateral Prefrontal Cortex，DLPFC) to the primary sports cortex (Primary Motor Cortex，m1) The connectedness enhancement is an important reason for better sequence academic performance。Lin Yitong and others discovered，During the learning process of sports skills，Left DLPFC helps work memory operation。

Zhao Feiyi and others are tested with special crowds，Study the inhibitory effect of exercise exercise Bet365 app download for psychological cravings and recovery behaviors of drug addicts。Discover，Movement can promote the body's dopamine and its receptor、Mutations and regulation of adrenaline and glucocorticoids and endogenous opioid peptides，to achieve the balance of metabolism。Chen Yuxin and others discovered，Active exercise and passive exercise have effectively alleviating various acute pain and chronic pain，The analgesic effect induced by active exercise is stronger than passive exercise with similar exercise parameters。

　　Future Outlook

Current，Related research on sports psychology has achieved certain results，But there are still some problems that need to be unremitting to inquiry in the future。

First，Development and treatment auxiliary tool。In modern medicine，Sports has become a medical method，More and more doctors have proposed the prescription of exercise therapy。Luan Xin and others pointed out，Sports prescription can guide patients to perform appropriate sports activities，Promoting rehabilitation and physical function，It can be used as a positive intervention method for rehabilitation of various diseases。Dubnov-Raz Gal) uses strength training as a healing prescription，Discovering strength training is positively related to the risk of cardiovascular vascular risks of adolescents。Intervention Research Digesty，This kind of training reduces youth and adults、Cardiovascular risk of healthy individuals and patients with chronic diseases and improved physical function。But at the same time，The setting of the sports prescription has higher requirements for the doctor's ability。George K. LUI and others proof，Sports has significant benefits for the physical and mental health of patients with congenital heart disease (ACHD) patients。Hélcio Kanegusuku emphasizes the importance of cardiovascular dysfunction as a target of Parkinson's patient's exercise prescription。Kyei-FRIMPONG JAMIE et al.，Provide doctors with knowledge and tools to correctly evaluate the activity level of patients Bet365 app download through education courses、Provide personalized suggestions，Added a doctor's diagnosis confidence and the acceptance of the patient's prescription。More education courses or tools need to be developed in the future，Auxiliary doctors open more personalized for patients、specificization、Scientific exercise prescription。

Second，Follow the dose effect。Dose effect is the prerequisite for formulating a sports prescription，The increase in the increase in the level of exercise and the change of psychological health results。Li Xin and others discovered，Sports has dose -dependence on the role of inhibitory control of adolescents，To achieve a goal to improve the ability to improve young people，You must pay attention to the exercise dose。other，Tensor is emphasized，Future research should also pay attention。Find the optimal solution to the exercise dose and results，It can maximize the positive role of sports。

third，Application of strengthening exercise psychology。Investigation of exercise and psychology is as good as the sea，But regardless of behavior or physiological research，Most research focuses on analyzing the status quo or intervention effect evaluation，At the same time, it is difficult to jump out of the framework of sports perspective。Therefore，Future research should focus on the transformation from the results of the results explore to the actual application，The research results of exercise psychology are implemented。For example，Although the current research on the participation of youth sports is surging，But there is a significant gap in understanding the impact of youth sports on health and development。John Cairney and others proposed to measure the movement experience of children and adolescents，as an important basis for development and formulation of population health survey。Sly Dan and others calling on sports psychology to not only pay attention to athletes、Coaches and other sports competition -related personnel，You need to broaden the field bet365 live casino games of vision，Try and military、Medical、Education and other related fields or personnel are related。

Since Mr. Zhang Boling laid the foundation for the Chinese sports industry, he would spread the Olympic spirit and culture to China，Countless people who have devoted themselves to here。After the unremitting persistence of several generations，Finally successfully held the 29th Summer Olympic Games in Beijing in 2008。Now，In 2022, the 24th Winter Olympic Games was held in Beijing。This is not only an opportunity for strengthening your body，It is also a manifestation of China's comprehensive national strength。Let's have a strong exercise for exercise，Covenant of the Winter Olympics。

　　(Author Unit: School of Psychology, Northwest Normal University)