The 24th Winter Olympic Games is the 2022 Beijing Winter Olympics，Open on February 4。Athletes from various countries and regions will compete for 7 major items，15 sub -items，109 small items of competition。The Winter Olympic Games is one of the highest levels in the world，Athletes often feel a strong sense of social responsibility when participating、Volunteer sense and sense of honor，It is easy to have nervous emotions in the before and during the game，The burden on the pressure on the back。Modern Sports Competition is not just physical fitness、Technology's competition，Still a psychological level。Athlete's good psychological state，It is an important aspect of the competition。

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Psychological skills training，It takes a specific method，The process of allowing the athletes to control their psychological state and then regulate behavior。Simulation training through artificial creation conditions that are similar to actual situations，Improve athlete training input level，is a more mature psychological skills training。Apart from the warm -up match before the competition、Simulation match based on the schedule of the Bet365 app download game、Simulation opponent's accompaniment and other real -life simulation，Some new technologies are also introduced into the realistic simulation of athletes。For example，In the single -board ski jump project，When athletes do various actions，How can I encounter muscles、How to grasp the timing of jumping。Face such problems，In the past, I usually only rely on the experience of coaches and the athlete's own feelings，The intelligent training management system of the winter project adopts multiple sets of high -speed cameras、A series of new technologies such as ultra -thin pressure insoles of a hundred sensors，You can display the athlete's three -dimensional posture parameter on the monitoring screen、Data such as air resistance，and then accurately analyze the athlete movement，Improve the efficiency of preparation work。

For athletes who cannot conduct field competition exercises，You can take the initiative to perform high -quality appearance exercises: through the athlete's self -suggestion and memories，Remember the training technology or peak in your mind，so as to enhance skills stability。Free -style skiing air skills project is a sport that integrates skiing and air.，It is difficult to complete the game venue in training，With memories, it can strengthen the action concept of the athlete's brain，Improve action proficiency。Except by the athlete's brain bet365 best casino games imagination，The application of virtual reality (VR) technology has also greatly improved the effectiveness of appearance training。For example，VR Ski Experience System uses instantaneous acceleration to provide athletes with acceleration sensation，Provide high -speed taxi sensory stimulation with immersive virtual scenes，greatly avoids the damage to athletes when the real -life simulation medium -high -speed movement accident occurs。

Simulation training should pay attention to the organic combination of real -life simulation and imagination simulation。While simulating the whole process of the game，It should also pay attention to the simulation training of the important nodes in the competition and the personal existence of athletes，Improve the adaptability of the athletes to the actual participation process from the general and local levels。other，Psychological skills training has not only stayed in muscle memory，and began to deepen to the level of thinking。Introduction to the introduction of mindfulness and meditation broaden the road。Memorial meditation training makes the athletes judge when they realize their actions or thinking emotions of others or their own thinking or mind，Be consciously guiding yourself to "accept"，Then more focused、Objective、The rational mentality should deal with the competition and processing problems。and，Among them, the use Bet365 app download of "living in the present" thinking，Make athletes concentrate more freely。

　Regulate exercise status

In the game，Athletes have to have excellent technology except for excessive technology，Sport status adjustment is also the key to win。When the athlete is too nervous，You can relieve tension with resonance breathing。Resonance breathing requires individuals to take slow breathing at the same frequency，But because the frequency of different individuals reaches the maximum amplitude is different，Make monitoring a complex job。Application of sports cardiopulmonary function monitoring and evaluation technology，It can conduct real -time cardiopulmonary function evaluation of the athletes during exercise，Monitoring exercise strength、Multiple indicators such as psychological load index，Display on the computer screen in an intuitive form，Therefore, to strengthen the athlete's perception ability。At the same time，Athletes can also use intermittent time to do muscle relaxation activities，to reduce muscle tension。For example，In the skating project，Athletes have more jumps，Leg to withstand a large load。Massage through tight local muscles，Can improve local blood circulation，to improve physical work ability。

other，Music adjustment is also a commonly used way in the game。Music through regular vibration，Can make people have various Bet365 app download experiences。So，Based on the theory and method of psychological adjustment，You can design music "prescription" for athletes，so that athletes can relieve tension，Get tranquility、Easy、A comfortable physical and mental experience。At the same time，You can also stimulate the cerebral cortex through music。Music according to different functions，Can be divided into induced music、Relax music and mobilize music。Three kinds of music "each perform their duties"，to improve the level of awakening of athletes，Enhanced competition motivation。but but，There are differences in the level of motivation levels at different sports，Therefore, it is necessary to use the appropriate music type reasonably before the game。

　Formulate the competition plan

Sometimes，Athletes will because of the "three unknown" questions，That is, "I don't know what will happen", "I don't know what to do", "I don't know what to do" and cause competition anxiety。Formulate the competition plan，It is an effective way to respond to such anxiety。Formulate a complete and feasible competition plan，It helps to clarify the content prepared before the game。This can effectively avoid problems，It can also make athletes deal with time when the problem occurs。In order to make the game plan clear at a glance，Athletes can analyze and list the opponent's psychological and physical advantages and weaknesses bet365 Play online games as much as possible，and compare it with your own advantages and weaknesses。

Formulate the competition plan，Help athletes calmly handle various risk events in the competition。For example，Short -track speed skating is a very intense ice movement project，The main feature of the competition is regardless of the way、curve more、Circuit short、Round more、Bey more、Personal、Crowded，Allowing a certain degree of physical contact，Want to win in the short track speed skating project，often requires coaches and athletes to combine the rules of the competition、opponent and venue truth，Formulate the corresponding strategic tactical system and detailed competition plan and make preparations。

The Winter Olympics is held in the cold，Relevant athletes in the process of training and competition，To withstand greater physiological and psychological pressure。If athletes lack the necessary psychological quality and corresponding psychological preparation status，It is difficult to complete the training task smoothly，More difficult to achieve excellent exercise results。So，Pay attention to strengthening the psychological training of athletes，Through training psychological skills、Regulate exercise status、Formulate a variety of methods such as the competition plan，Let athletes achieve excellent results in a good psychological state。

　(Author Unit: School of Education and Science, Yangzhou University)