Many children's self -control in daily life is poor，A phenomenon such as "can't sit still", "can't calm down", "go to class", "do not concentrate on doing things" and other phenomena，Thus leading to learning difficulties，Some children even have self -loss and mistakenly enter。How can we effectively improve children's self -control? A new method of intervention based on the principle of positive psychology is very popular recently，The instinct to use children like graffiti，Drawing this part of the child through painting practice activities。This is because painting practice activities can enable children to experience the heart flow (flow) during the activity，It is easy to make children enter immersive learning (or activity) status，So as to generate positive effects and develop its self -control。

Heart Stream (Flow，Sometimes it is also translated as a blessing、Fuliu、immersion and fluency) The earliest was proposed by American psychologist Mihaly CZIKSZENTMIHALYI in 1975.，It refers to the best experience status obtained by people who are devoted to the activity。The generation of heart flow needs multiple conditions，If the activity has structural characteristics (instant positive feedback, etc.)、The event itself becomes the purpose of the activity participants、The external challenge of the event and the existing skills of the individual are high level balance。Once the individual gets the heart flow，It will show strong concentration (that is, the individual's behavior and consciousness are completely integrated and blindly blindness to the surrounding world) and lose the correct self -awareness (such as not knowing hunger or pain, etc.) and the correct time consciousness Bet365 lotto review (total, total consciousness I feel that time is fleeting) and so on。After proposing the theory of the heart flow，Gradually get education、Management、Emphasis on multiple disciplines or fields such as art and physical education。

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Children's painting activities are the projection and emotional expression of the world，It can promote the psychological development of children to a certain extent。A. Kozhurova et al. Published in 2021 in a research certificate of research objects based on normal children as a research object，Painting intervention helps to reduce the anxiety of children in primary school，Improve its self -emotional control ability。Brittany Harker Martin (Brittany Harker Martin) in 2022 also showed a study of the Canadian Journal of Education.，Actively participate in art activities such as vision -touch sensation can regulate people's mental health，and regular participation in art activities will significantly improve their mental health。This is because painting practice activities can effectively help children get heart flow，and heart flow is an important intermediary variable for mental health and psychological development。Why is it easier for children to get a heart flow experience through painting practice activities? This is mainly because painting practice activities meet the characteristics of children's physical and mental development，At the same time, it also meets the conditions generated by heart flow。

First，Painting practice activities are an effective way to express individual emotions for children。Because physiological development is not mature enough，Children's language and text expression ability is not enough to fully express their emotions or understanding of society and nature，Therefore, children's painting practice activities are one of the most effective ways for children to show their emotions for society and natural spontaneity。Children can express their own Bet365 app download ideas through painting、Wishes and emotions of joy and sorrow。such as，When the painting proposition of "my family" for children，Children can express their emotions by depicting the image and state of the character，For example, "Mom and Dad's face always laughs with a smile，Dad likes to carry me on his shoulder，Mom can make delicious meals，I feel very happy "，Use the smile symbol of the face of the mother and dad to express my happy emotions。

2，Painting practice activities allow children to experience or experience their own sense of control (such as the composition or color of the control screen)。Children will perform well in most living activities，But painting practice activities are different，Even when children face the problems that have appeared,，Children can also use painting skills (such as composition skills、Color skills, etc.) to solve it，At this time, children are easy to get a sense of accomplishment。such as，When children depict the "chaotic leaves"，Not only draws the blocking relationship between the leaves，It is also distinguished from two colors of light green and dark green.，This task seems simple，But it can easily make children feel relaxed and controlled psychological experience。

third，Painting practice activities can meet the external challenges faced by children and high -level balance of existing skills。such as，Children in the graffiti stage，Children are reflected in painting as disorder、Repeatedly drawn。The challenge at this time can be drawn on paper、Long and short -term, etc.，Children can learn the use of brushes with a little learning brush、Line。With the improvement of life experience and painting ability，Simple graffiti is difficult to arouse children's interests，composition、Space relationship、Color, warm and warm arrangement, etc., more professional knowledge can make new challenges for children，Promote it to complete Bet365 lotto review more difficult painting tasks。The conquest of the new challenge is transformed into an improvement of individual ability。

Fourth，Painting has good instant feedback features。Children often use smiley faces or pink、Yellow and other bright colors to express happy emotions，During this expression, children can once again feel the positive emotional experience brought by depicting things or incidents。Children use painting materials for graffiti games，Experience the joy of "this painting is just as I want"，and for unhappy things，Children through venting emotions during the painting process，to get a sense of release。The emotions generated by cognition in painting activities were successfully vented，At the same time, it also deepened children's cognition of the world。If children are depicting the growth environment of dragon fruit、Controversy characteristics and pulp structures, etc.，Not only gets real -time feedback from the picture，I also got positive feedback from learning new knowledge。

Fifth，Painting is usually the inner motivation control caused by interest。Painting practice has natural interesting，It is easy to satisfy children's curiosity and desire for hands -on。If children blow soap bubbles on paper，Bubbles leave the size、Color、Different marks，or curious about purple after mixing with red and blue pigments，All through painting pen strokes、The uncertainty of the material texture generated by the material caused the child to become interested in children's painting practice activities，full of curiosity about "future"，Children are immersed in painting practice activities due to interest，Promote children's expectations for the next step of painting activities。

　　Painting practice intervention needs to pay attention to questions

Yi Maggie GUO and others published a study of the Studies in Higher Education in 2020，Student Heart Stream Experience is interested Bet365 app download in students、Self -efficacy and influence on teacher views，and ultimately affect students' cognitive learning results。So，Painting practical intervention must also pay attention to the following questions。

First，Painting should be based on the child's own interest。Interest is the best inner power，During the painting process，Try to let children learn to draw things that are interested，Make children more focus on the current activity，Forms a natural happy immersion learning。At the same time, you can also combine painting with other disciplines，If you can propose children to draw, "Far from the cold mountain stone diameter，Someone of Bai Yunsheng "，Help children deepen the understanding of ancient poetry through painting，so that children's cognition and experience can reach the best state。

Second，Consciously improve the child's self -efficacy in life。In painting practice activities，Teachers can help children set goals that can be drawn through learning，To enhance children to complete the task of themselves、Confidence in achieving goals; at the same time，Teachers also have to guide their children to learn to use the corresponding painting skills when painting to enhance the ability to deal with challenges。If you want to express the far -near relationship of objects，Help children learn to use nearby small and small、Near Real Far Deficiency and other methods。David E. Melnikoff and others published a research report published in "Nature Communications" in 2022 to point out，Heart flow is greatly affected by the purpose and method of people's activities，Among them (ENDS，referred to as E) Refers to the end result of the activity of the individual，If you draw an apple, etc. (Means，abbreviation m) refers to the method of implementing E，If the outline of the apple is drawn with a pencil or paint the color of the apple with oil, etc.。The level of people's heart flow will change Bet365 app download accordingly with the degree of M and E.，If a child draws a straight line or paint a blue with oil, paint blue，Using this method (linear or blue graffiti) is not related to the result (depicting Apple)，It is not easy to produce heart flow at this time; on the contrary，When a child draws a circular representative fruit body and use curve to represent the fruit handle，Use this method to grasp the goal of achieving goals will increase，The status of the heart flow will also be enhanced。After the individual has experienced the state of heart flow，Will consciously improve your skills to pursue the sense of accomplishment brought by the next heart，thus indirectly enhanced the learning interest。In this process，The degree of realization of individual expectations can cause independent behavior，Therefore, the participants have more patiently to treat a certain activity，The virtuous cycle of the more brave battle。

Last，Active feedback on the behavior or action of the child。Active feedback can not only promote the child's behavior to reach the expected results as soon as possible，It can also enhance the grasp of the child to reach the results。Many children are often willing to do what they have succeeded，Because I have succeeded before，Children will think that next time it is more likely to succeed，and this successful experience will be generalized to other activities。If the child can achieve the effect of the picture through some painting method，If you can get the recognition of others，will further enable children to gain a sense of accomplishment and motivation and confidence in progress，and look forward to the next painting activity，And this experience may still be generalized into his cognitive learning and manual activities。

Of course，Practice practice to establish children's mental health and pure art education different，Because it is not an art to interfere with the disease，It is not to create bet365 live casino games products or cultivate art skills through painting art，Instead, use painting practice to establish children's mental health，Help children who seem to be talented and have not creative in the field of painting learn to understand through painting practice、Participation and self -regulation，To establish a positive psychological state。

　(Author Unit: School of Fine Arts of Zhejiang Normal University; Department of Psychology, Zhejiang Normal University)