Happiness is not only a subjective state of experience，It is a kind of cultivation ability。Le merchant is a popular expression of happiness，It is a new concept proposed by positive psychology to the new stage。Specifically，Le merchant mainly includes four aspects: first，Happy Feeling Power，That is the threshold limit of people feel happy。If some people only need to have little external active stimulation, they can become happy，And another person needs more or stronger external positive stimulation if you want to reach the same level of happiness，The happiness of the former person is strong，and then the happiness of a person is relatively low，This is similar to the "laugh point" in people's daily life。Second，Happy Infectious Power，Is the individual's own happiness that can affect others and make others happier，This infection is an important influencing factor in the process of interpersonal communication。From the perspective of existing research，Happy appeal is related to a person's happy expression，expression is more appropriate，It is easier to affect others，It is difficult to affect others。third，Copper capacity，Refers to individual regulation of negative emotions、The ability to get rid of the negative event and obtain positive ingredients or strength from it。Fourth，Taste ability，Refers to the individual fine processing of active events in life，Ability to enhance or bet365 live casino games extend the positive emotional experience。

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People with high businessmen are usually easier to get happiness，In comparison, it is a so -called happy person，that is, the happiness will be relatively more。Judging from the multiple studies of psychology，More happy (that is, a happy person) will bring a series of good results。

First，Happy people are more optimistic，Therefore, it is easier to feel happiness，Satisfaction with life is also higher。Optimism is an important quality of people's life happiness and anti -depression，such as Kathrin Heinitz and others passed research to confirm in 2018，Optimistic and hopeful people with high subjective happiness，It is not easy to get depression。Kun (AGOTA KUN) and Peter Gadanecz also discovered in a research on teachers in 2019，The happiness of a person in the work and the psychological resources of the own are related to their optimism and hope quality。Gwendolyn Gardiner and others in 2022 studies，Happy people are more inclined to experience the positive aspect of the event in daily life，Love smiling more，The behavior is also more pleasant。Similar，Domestic Jia Linxiang、Wang Health is equivalent to the relationship between intermediary research with psychological toughness and subjective happiness in 2017，It is found that the intermediary function with psychological toughness can indirectly affect the subjective happiness of graduate students，I believe that the enhancement of the subjective happiness of college students needs to improve their music merchants。2018，In subsequent research, they also discovered that college students of Le merchant are more bet365 best casino games likely to feel the positive face in life，Good at realizing positive emotions from a happy event，It can also restore status from frustration and negative events faster，Then more satisfaction with the status quo of life。

Next，Happy people have better social development。Cahit Guen (Cahit Guven) In 2011, a long -term German socio -economic group study of about 15,000 people found that，The happier people contribute to society。Moshe Zeidner (Moshe Zeidner) 2020 through research and discovery，Among the talented students，Individuals who feel happy and work hard for a better life are more likely to gain a successful career。Studies by Shahrzad Bazargn-Hejazi (Shahrzad Bazargn-Hejazi) and other studies found in 2021，optimism、Thanksgiving、Hope students have more supportive relationships in daily life，Can achieve your own goals。

Last，Happy person is healthier。Good health is an important pursuit of target，Especially with the increase of age，physical health will become more and more important。CHOY-OKE Chei and others studied nearly 5,000 elderly Singapore-year-old elderly in Singapore in 2018，Happy elderly life expectancy，The body is relatively healthy。Emliy C. Willroth and others also found in the United States and Japan in 2020，Happy person is healthier。

　　How to effectively improve music merchants

From the social level，The state can take corresponding measures to help the public improve the music merchant，By creating a positive and healthy social atmosphere guidance and encouraging the people to pay attention to their positive strength。Current，The needs of the people of our country for a better life，Not bet365 Play online games only put forward higher requirements for material cultural life，It also shows more attention to the spiritual and psychological world，As General Secretary Xi Jinping pointed out，To "strengthen the construction of a social psychological service system，Cultivate self -esteem and self -confidence、Rawnate peace、A positive social mentality "。National Health and Family Planning Commission、22 departments such as the Central Organization Department in 2017 and issued the "Guiding Opinions on Strengthening Mental Health Services" in 2017 also proposed to improve the public mental health literacy，Guide the public to cultivate a positive mentality、Prevent bad mentality。Visible，From the psychological level, the humanistic care for the people is already an important orientation of my country's national strategy。

From the school level，Students should obtain a happy life as the value pursuit of education，Teach them to get happy abilities。First，Schools can improve students 'music merchants by cultivating and developing students' positive quality。The connotation of Le merchant is closely related to 24 positive power，Ru Thanksgiving、Forgive、Humor、Hope, etc.。Large studies indicate，Cultivation quality by cultivation、Discovering individual advantages can make people happier。The 2018 study found out，Training for gratitude and taste can improve the satisfaction and subjective happiness of individual life。Johannes Bodo Heekerns and others pointed out after a positive psychological intervention of 432 German adults in 2022，The level of enhancing individual bet365 Play online games happiness and gratitude，Its positive ideas will also increase。In addition，Paul J. Carter et al. In 2016, after studying the elementary school students, I found it，Let the children write a week diary to record three positive events per day，Can increase happiness、Reduce depression symptoms。So，The school should offer a positive psychological counseling course，If you arranged for the students at least 2 times a week during a period of time, the gratitude diary exercise，or let students record daily positive events, etc.。Next，Schools can lead students to actively participate in social practice while studying，Get inner enrichment and happiness through public welfare activities。Eva Kahana et al.，Volunteer services and informal help will make people happy。again，Schools can arrange the experience of mindfulness and meditation in mental health education classrooms or extracurricular activities，Let students learn to self -regulate through mindfulness meditation，Get Tranquility、Clear and focused，Increase positive emotions as a whole，Life calmly under pressure。Jesse Martin-Allan and others pointed out in the study in 2021，Righteous thoughts or compassion and meditation can increase people's positive emotions，Makes people feel happier。Of course，Schools must not only pay attention to the cultivation of students，You should also pay attention to the training of teachers。Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel Nel's，If you want to be happy in school，Their teacher should also be happy。Teachers' happiness and taste have improved，Only in a happier state Bet365 lotto review infection and influence students，Do a positive and optimistic demonstration for students。

From the perspective of family level，Parents should be the same as school education in the process of daily family education，Focus on cultivating children's vibration quality; on the other hand，Parents should handle the relationship between husband and wife and parent -child relationship，Equal communication with children、Patient communication，Let the child feel intimate and harmonious in a warm family environment。First，Parents should communicate more with their children，Give your child love companion。When the child is small, you can accompany them to play，When you are older, you can take your child to perform physical exercise，Participate in outdoor activities。Next，Parents should usually talk to their children with more active encouragement words，Don't be sure，Reasonable praise or punishment should be given reasonably，To give emotional care and support，Create a good family atmosphere。Shen Bo et al. Research in 2016 found that parents 'support can improve students' happiness in public activities。BUSE GONUL and others' research discovery in 2022，A good family atmosphere can provide children with a more open environment to share their views on the incident，to increase their good behavior。again，Between husband and wife should lead by example，Timely and properly handle emotional relationship，Try to ensure that children grow happily in the environment where parents have love。AMANDA M. Ramos and others pointed out after 2022 studies，Children's happiness is related to the warmth between parents。

　　(Author Unit: Mental Health Education Center of the Chinese Academy of Fine Arts)