Solution-focused short-term psychological counseling technique (hereinafter referred to as "SFBT technique") was originally established by psychologists Steve de Shazer and Insoo Berg in the early 1980s，This technology is positive with its ideas、Simple and easy to operate、Economic and practical features，Widely used in families、Multiple fields such as schools and society。SFBT technology has become quite mature after decades of development，It has become a popular school of psychological counseling in recent years。Compared to other consulting technologies，SFBT technology treatment course is short，Unique perspective in solving problems，Unlike traditional app bet365 download solving, start by finding and analyzing the cause，Focus on app bet365 download solving instead，Emphasis on app bet365 download solving；The consulting beliefs held by "exceptions bring breakthroughs", "exploring successful experiences", "facing the future" and "individuals are experts in solving their own problems" provide people with new ideas for solving problems。SFBT Technology fully believes that everyone can become an expert in solving their own problems，Everyone has had a successful experience，Everyone will not always be trapped in problems，There are always exceptions to problems，There will always be a breakthrough in the app bet365 download，His positive consulting philosophy can bring hope to people，Conducive to improving self-confidence and stimulating motivation。

Domestic research on the psychological status of “Buddhist” app bet365 download，Focus on thoughts、Cognition、Emotion、Will、In terms of behavior and other aspects。Wu Jiujun’s research findings，The cognitive expression of "Buddhist" app bet365 download is to belittle everything、No fighting, no grabbing，Don’t care about winning or losing、With an attitude that it doesn’t matter，Emotions represented as the absence of passion、Indifference、Insensitive，Will is represented by diminished will，Cannot persevere。Xiong Ruoliu and others used empirical research methods，From the level of consciousness、Investigation on emotional and behavioral levels，The results show that app bet365 download are deeply influenced by the “Buddhist” subculture，The reason why the “Buddhist” subculture is popular among app bet365 download，Mainly due to the two major promoting factors of employment and academic pressure。app bet365 download use "Buddhist" subculture as a way to relieve anxiety、The main way to escape stress，Daily behavior also appears "Buddhist" style，“Buddhist” thinking affects personal life and emotions。Xu Meihua and others conducted a study on the characteristics of “Buddhism” among 717 app bet365 download from 16 universities based on a combination of qualitative and empirical research，Results found，“Buddhist” app bet365 download have the phenomenon of “three lows and one high”，i.e. low target commitment、Low self-transcendence、Low interpersonal interaction and high compliance characteristics。Nearly half of the students label themselves as “Buddhist” youth。With the increasingly fierce competition in society，app bet365 download are experiencing pressure from all aspects，Among the stressors that affect the "Buddhist" mentality，Study、Employment is the most significant。Due to the wanton publicity of online media，“Buddhist” culture has penetrated into the vast majority of app bet365 download，More than half of the students have varying degrees of "Buddhist" mentality。

SFBT technology caters to the psychological needs of “Buddhist” app bet365 download，In line with the actual situation of “Buddhist” app bet365 download，And it is conducive to establishing a cooperative and equal consultation relationship, etc.，It is feasible to use in the "Buddhist" psychological correction of app bet365 download。The specific application of SFBT technology in the "Buddhist" psychological correction of app bet365 download is as follows。

First，Focus on problem solving，Improving the self-confidence of “Buddhist” app bet365 download。“Buddhist” app bet365 download are forced by the gap between ideals and reality，Easily produce psychological gap，Trapped in a problem，Breeding negativity、“Lie flat”、Depressed and other thoughts。Follow the traditional method of solving problems，Everything happens for a reason，Every cause must have an effect，Before solving the problem, we must find out the cause of the problem to facilitate the solution。In fact，For “Buddhist” app bet365 download，In the process of tracing the source，Sometimes the reasons may not be that important，On the contrary, it will bring back the sad past again，Aggravating bad mood。The counseling concept that focuses on problem solving advocated by SFBT technology，It is helpful to directly transform the perspective of problem solving from finding the cause to the method of solving the problem，Reduce the time spent searching for causes and the resulting negative emotions，Facing the problem，Focus on problem-solving ideas and methods，Fully mobilize the existing energy and resources of “Buddhist” app bet365 download，Solve problems with rationality and peace of mind，Pragmatic and efficient，Conducive to improving the self-confidence of "Buddhist" app bet365 download。

Second，Looking for problem "Exception"，Increase the hope of “Buddhist” app bet365 download。Facing realistic pressure and setbacks，“Buddhist” app bet365 download tend to get stuck in problems and become unable to move，A feeling of hopelessness arises，For this，Adhering to the attitude that nothing matters，To escape the pressure and difficulties of reality。SFBT Technology Thinking，By looking for problem “exception” techniques，Can effectively guide "Buddhist" app bet365 download to objectively see that there is always an "exceptional" side to problems，It doesn’t happen all the time，There are always moments that do not happen or happen with less frequency and degree，So that he can sink his mind to look for this "exception"，Carefully analyze the reasons for this "exception" and the situation at the time，Recall what actions you did at that time that were conducive to the creation of "exceptions", etc.，Learn to find the light of hope from the darkness，A single spark can start a prairie fire to achieve the transformation from disappointment to hope。

　Third，Exploring successful experiences，Improve the self-efficacy of “Buddhist” app bet365 download。Bandura believes，Self-efficacy refers to the degree of confidence an individual has in his ability to successfully complete a certain work behavior。Due to the psychological and physiological characteristics of "Buddhist" app bet365 download，Most people cannot evaluate themselves correctly，As a result, a higher sense of self-efficacy cannot be formed。“Buddhist” app bet365 download are always obsessed with their own failures，Unwilling to reconcile with myself，Finally imprisoned in the "Buddhist" prison。SFBT technology proposal requires a correct view of gains and losses、Success and Failure，Be good at accepting yourself and actively look for past successful experiences，Carefully analyze and repeatedly strengthen your own successful experience，Increase self-confidence，Improve problem-solving abilities。For this，Can carefully guide "Buddhist" app bet365 download to see the subtle things，Understand yourself objectively，Focus on exploring typical successful cases，Good at summarizing successful experiences and applying them flexibly，Achieve "draw inferences from one instance"，Improve self-confidence and problem-solving abilities。In addition，You can also use the target level mode，Easy first, then difficult，Do what you can first，Complete step by step，From quantitative change to qualitative change，With snowball effect，Continuously strengthen your own successful experience，Increase self-confidence，Improve problem-solving abilities。

　Fourth，Advocate and look to the future，Improving the motivation of “Buddhist” app bet365 download。“Buddhist” app bet365 download are hesitant to face problems、Hesitating，Often wallowing in the sorrow of setbacks，Don’t dare to face it bravely，But passive escape。SFBT technology advocates not sticking to the past，Based on the present，Looking to the future，Encourage to actively build a blueprint for a better future，Use a beautiful vision to inspire your own driving force。For this，On the one hand，We must guide “Buddhist” app bet365 download to see more positive aspects of problems，Imagine the state of satisfaction when the problem is solved，Weaken app bet365 download’ conformity and pursuit of “Buddhism”，At the same time, help them bravely step out of their comfort zone，Embrace new things，Find the goal of progress through self-try，Say "no" to "Buddhism"，Improve your motivation。On the other hand，To help “Buddhist” app bet365 download do good subtraction thinking，Making complexity simple，Learn to reduce self-burden，Adjust your mentality，Reconcile yourself with your imperfect self，Thereby enhancing forward momentum，Helping for a better future。In addition，Realistic, positive encouragement and sincere blessings from others，It will also make “Buddhist” app bet365 download believe in themselves、Affirm yourself，And make changes，Continue to surpass yourself，Finally improve forward momentum。

(This article is a phased result of the Hunan Provincial University Ideological and Political Work Research Project “Research on the Application of ‘SFBT’ Technology for ‘Buddhist’ Psychological Correction Intervention in app bet365 download” (21F29)

(Author’s unit: app bet365 download Foreign Languages, Huaihua University)