Focus solving short -term psychological counseling technology (hereinafter referred to as "SFBT technology") was originally founded by psychologist Steve de Shazer and Insoo Berg in the early 1980s，This technology is positive for its concept、Simple and easy to operate、Economic and practical characteristics，It is widely used to home、School and society and other areas。SFBT technology has been mature after decades of development，Become a psychological counseling genre in recent years。Compared to other consulting technology，SFBT technology treatment short，Unique perspective of solving problems，Unlike traditional solving problems, start with the reason for finding and analysis，but focusing on the problem solving，Emphasizing the focus of the problem solving as the focus; the "exceptions bring breakthroughs", "excavation successful experience", "facing the future" and "individual is an expert to solve their own problems" and other consultation beliefs provide people with new ideas for solving problems to solve problems。SFBT technology fully believes that everyone can become an expert in solving their own problems，Everyone has a successful experience，Everyone will not always be trapped in the problem of the problem，There are always exceptions，Questions will always make breakthroughs，Its positive consultation concept can bring hope，It is conducive to the bet365 best casino games improvement of self -confidence and the inspiration of forward motivation。

Study on the psychological status of the "Buddhist Department" of college students，Focus on thought、Cognition、Emotional、Will、Behavior and other aspects。Research discovery of Wu Junjun，"Buddhism" college students are reflected in the cognition as weavenly everything、No dispute or grabbing，Do not care about losing win、It doesn't matter if you hold anything，Emotional portrait is no passion、indifferent、numbness，The will of will as a decrease in will，Can't persevere。Xiong Ruoliu and others use an empirical research method，From the level of consciousness、Emotional and behavioral survey，The results show that college students are deeply influenced by the "Buddhist" subculture，"Buddhism" subculture is prevalent among college students，It mainly comes from the two major promotional factors of employment and academic pressure。College students use the "Buddhist" subculture as an ease of anxiety、The main way to avoid stress，Daily behavior also presents "Buddhism"，"Buddha" thinking affects personal life and emotion。Xu Meihua and others combined with the combination of qualitative and empirical research to carry out the "Buddhist Department" characteristics of 717 college students in 16 universities，As a result, I found，"Buddha" college students exist in the phenomenon of "three lows and one high"，That is low target commitment、Low self -transcendence、Low interpersonal communication and Gao Yi's characteristics。Nearly half of the students label themselves as "Buddhist" bet365 live casino games youth。With the increasingly fierce competition in society，The college student group has adopted pressure from all aspects，In the stress source of the "Buddhist" mentality，Academic、Employment is the most significant。Due to the wanton publicity of online media，"Buddhism" culture has penetrated into the vast majority of college students，More than half of students exist in different degrees of "Buddhism" mentality。

SFBT technology has catered to the psychological needs of the "Buddhist" college students，Combining the actual situation of college students in the "Buddha"，It is conducive to establishing a consultation relationship of equal cooperation，and the feasibility of use in the psychological correction of the college student "Buddhism"。SFBT technology in the specific application of the psychological correction of college students "Buddhism" is as follows。

First，Focus on the problem solving，Improve the bet365 Play online games "Buddhist" college students' self -confidence。"Buddhist" college students are forced by the gap between ideals and reality，Easy to cause psychological gap，Dilemma in the problem，Breeding negative、"lying"、Depression and other ideas。According to the traditional method of solving problems，There must be a cause in things，There must be a fruit with cause，Find the cause of the problem after solving the problem to find the problem. It is conducive to the problem solving。In fact，For the "Buddhist" college student，In the process of tracing the roots，Sometimes the reason may not be so important，On the contrary, it will evoke the sad past again，bet365 best casino games Empathy bad emotions。SFBT technology focused on the focus of the tutoring concept of solution to solution，It is conducive to the perspective of solving the problem from finding the cause directly to the method of problem solving，Reduce the time spent on the reason and the negative emotions generated by it，Face the question，Focus on the problem solving ideas and methods，Fully mobilize the existing energy and resources of the "Buddhist" college students，solve the problem with a mentality of rationality and peace，Practical and efficient，It is conducive to the improvement of the self -confidence of college students in the "Buddha"。

2，Finding the problem "exception"，Add "Buddhist" college student hope。Faced with real pressure and setbacks，"Buddhism" college students are easily trapped in the problem of problems and unable to move，hopelessness to be born with hope，For this，Adhering to everything that is indifferent，Used to evade actual pressure and dilemma。sfbt technology thinks，By looking for "exception" technology，It can effectively guide the "Buddhist" college students to objectively see the problem with the "exception" side，Not every time is happening，There is always a moment that does not occur or occurs with less frequency and degree，so that it sinks down and finds this "exception"，Careful analysis of the cause of this "exception" and the situation at that time，Recall what kind of behavior that I did at the time was conducive to "exception", etc.，Learn to find the light of the hopes from the dark，With the fire of the stars, it can be changed from disappointment to hope。

third，Digging successful experience，Improve the bet365 Play online games "Buddhist" college students' self -efficacy。Ban Dura thinks，Self -efficacy refers to the degree of self -confidence that the individual can successfully complete a certain job。Due to the psychological and physiological characteristics of college students in the "Buddha"，Most people cannot evaluate themselves correctly，Instead of forming a higher sense of self -efficacy。"Buddha" college students always attach to their own failure，Unwilling to reconcile with yourself，Eventually in the "Buddhist Department" prison。SFBT technology proposes to be correctly viewed and lost、Success and defeat，Good at Yue Na and actively find the successful experience of past past，Careful analysis and repeatedly strengthen your successful experience，Enhance self -confidence，Improve the ability to solve problems。For this，You can carefully guide the "Buddhist" college students to see micro -knowledge，To know yourself objectively，Pay attention to excavating successful typical examples，Good at summing up successful experience and use flexibly，To achieve "one against three"，The ability to improve self -confidence and solve problems。other，You can also use the goal level mode，Easy first and difficult，Do what you can do with your strength first，Gradually completed，From quantity to qualitative change，Effect of Snowball，Continuously strengthen self -success experience，Improve self -confidence，Improve the ability to solve problems。

Fourth，Promote looking forward to the future，Improve the motivation of the "Buddhist" college students。"Buddha" college students are facing problems and hesitant、踌 前，Frequent Bet365 app download sinking in the sorrow of frustration，Dare to face it bravely，but negative escape。SFBT technology advocates not restricting the past，Based on the present，Outlook in the future，Encourage to actively build a beautiful blueprint for the future，Use a beautiful vision to stimulate your own drive。For this，On the one hand，We want to guide the "Buddhist" college students to see more positive faces of the problem，Satisfaction state when imagining problems，Weaken college students from the public and pursuit of "Buddhism"，Help them bravely out of the comfort circle，Hugging new things，Find the goal of moving forward in the self -attempt，Say "No" to "Buddhism"，Improve your motivation to move forward。On the other hand，To help the "Buddhist" college students do a good job of subtraction，turning the complexity is simplified，Learn to reduce self -burden，Adjust the mentality，Reconciliation with the imperfect yourself，to enhance the motivation of progress，Help a better future。other，Others are actively encouraging and sincere blessings for others，It will also convince "Buddhist" college students、Affirmation，Then make changes，Continue to surpass yourself，Finally improve the motivation of advance。

(This article is the "SFBT 'Technology Application Research Research on Psychological Correction Intervention of College Students'" Buddhist Department "(21F29) phased achievement of the" University Student' Buddhist '‘Buddhist' Department” in Hunan Province

(Author Unit: College of Foreign Languages ​​of Huaihua College)