In the 1920s，Western psychologist Zeigarnik did a memory experiment: she asked the subject to do 20 specified jobs per person，Half of them are allowed to complete，The other half was interrupted when the subject was completed。results show，The recall of the victims for the unsuccessful work reaches 68%，Only 43%of the completed jobs。This can be seen，The memory of people's memory of unfinished or interrupted tasks is often better than the memory of the completed tasks，This is known as the Kobeni effect or the Caigenek effect。

This example in real life is not uncommon，Girls did not buy the clothes I saw at the time when they were shopping，I will always miss this dress when I go home.，I regret not buying it; if the work or study is not completed，It will affect weekend breaks ... We always impress the things that are not obtained or unfinished。Cai Genik thinks，This bet365 best casino games difference is mainly due to the differences of unfinished tasks，The advantage of this memory comes from a demand that promotes the completion of the task。

Psychologist Atkinson believes，Kowney effect is related to the motivation of achievement，In a situation -oriented situation of achievement，High achievement motivation than low achievement motivation individuals who have a better memory of unfinished tasks。American psychologist Bernard Weiner and others investigated the assumptions in the realistic achievement environment，Divide students into high、Middle、Low different motivation group，After the final exam，Require students to recall the content of the exam。Experimental results show，The intensity of the motivation of the achievement of the coach effect is highly related，It is mainly manifested in individuals with high motivation for results，It is caused by the difference in memories of unfinished tasks。But，Different memories do not necessarily reflect the differences in memory，Bet365 app download Caron and Wallach have proved that the Kobeni effect is due to differences learning rather than different memory。Different from the memory of event memory，It must be equal to the extent of the original learning materials。If the student's unsuccessful task is greater than the completion of the task，Then their memory of these tasks will also be different。Waner summarized some research，It indicates that individuals with high motivation will be attracted by their initial failed tasks。On the contrary，Individuals with low motivation will particularly avoid failure or tasks that they cannot complete，Therefore, they are unlikely to repeat and remember these projects privately，However, the degree of students with high motivation to achieve the degree of motivation motivation learning is greater than students with low results.，They may learn privately on the unfinished tasks。This analysis indicates，If you are not allowed to remember the task of failure，Then the coach effect will not be displayed。

Bet365 lotto review But，Unexplained jobs will also put pressure on our lives and studies。Wish to know，Work or study pressure will affect sleep quality。Christine and others studied the relationship between unfinished work and employees' weekend sleep through observation diary，The key to the unsuccessful task as employees for pondering，revealed the mechanism behind。Researchers conducted a 12 -week diary observation of 59 employees，and compare on Friday and Monday，Results indicate，The relationship between unfinished tasks and sleep is adjusting through emotional contemplation。Affective Rumination is a cognitive state，Contains negative emotions and destructive、Finding、Repeated work ideas。It is different from the problem solving the contemplation (proplem-solving pondering)，The latter is a long -term thinking about specific problems or previous work，Including how to solve or improve it，But it does not involve negative emotional processes characterized by emotional contemplation。other，The bet365 best casino games number of unfinished tasks of more than 3 months than the impact of unrepaired tasks on employees' sleep is greater，That is, the more tasks that are not completed for more than 3 months，The greater the probability of sleep damage on weekends。

So，In order to reduce the impact of work or learning pressure on a health state，Decomposing tasks into sub -tasks or subtitles will improve our work efficiency。Another challenge faced by employees is from the idea that has nothing to do with work。To avoid emotional contemplation，Hahn and others proposed to learn how to recover from work pressure through training。During training，Four rehabilitation experiences proposed by Sonnentag and Fritz: Psychology Detachment、Relaxation、MasterEy Experiences and Control (Control)。Psychological transcendence refers to the spiritual detachment from work，Smart shutdown can keep you away from work -related ideas; relaxation refers to a psychological experience related to low -sex nervous activation，other relaxation exercises bet365 best casino games such as meditation; experience acquisition includes experience related to challenges and learning，Typical examples include sports、Learning activities or volunteer work，Relax of relaxation and experience after work will generate positive emotional state，Supplement the emotional resources of the individual。Control refers to an autonomous experience，I am working，It allows people to spend time on the most suitable activity of personal preferences，and reduce those activities that are stressful or inconsistent with personal goals。

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