Path of positive psychology into college mental health education
September 09, 2020 09:41 Source: "China Social Sciences" September 9, 2020 Total Issue 2007 Author: Deng Caiyan Li Xiaoqian

Positive psychology is a professor of psychology, Seligman、Peterson、Created created by Kickson Mihara and others,Its theory is affected by humanistic thoughts,Inherited and developed "people -oriented" thought,Focus on the positive factors of people themselves,Focus on studying human advantages and virtues,Help people improve happiness、Makes people live more meaningful。After being introduced into our country from positive psychology,College student mental health service work has gradually introduced positive psychological concepts。Research indicates,Most college students have a good overall mental health,But they have more or less anxiety、Depression、Contradiction、Loss and other negative psychological states,and show diversified and personalized trends in psychological needs。They not only want psychological services to help relieve bad emotions、Correct unreasonable cognition and eliminate unsuitable behavior,I hope to improve interpersonal relationships、Stimulate personal potential and obtain professional support and guidance。However, the current mental health education of domestic universities is mostly "problem -oriented model",Excessive attention to students' deficiencies and focus on depression、anxiety、Loneliness and other psychological problems,Pay less attention to the advantages and potential of students。

Carry out college students' psychological services under the perspective of positive psychology,"Mental Health Education Mode" needs to be transformed into "mental health service bet365 Play online games model",Determine to cultivate students 'positive psychology and stimulate students' potential as the overall goal。Specifically, three changes need to be completed: First, transform students from the object of educated to the object of being served and regard students as the main character of psychological growth and construction,Second, the target of attention is transferred from a small number of students to all students,Third, transform the attention point from student psychological problems to student positive personality traits。

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Positive psychology emphasizes the important role of positive emotional experience in positive personality,and focus on studying satisfaction、Subjective Happiness、Active emotions such as optimism and hope。Fredrickson even proposed "the theory of positive emotional expansion",It is believed that positive emotions can help individuals establish long -lasting development resources。Universities should adopt a diversified way to stimulate students' positive emotional experience。

First,Effectively implementing psychological experience curriculum teaching and discipline education。Universities should create conditions to open a open class including happiness、Happiness Psychology and Interpersonal Psychology and other series of "Happy Course"。Follow the sense of happiness、optimism、Hope and other positive psychology related content,and will flip the classroom in form、Micro -class and other emerging teaching modes are applied to classroom teaching,Improve students' sense of participation and positive emotional experience in the classroom,At the same time, improve students' ability to perceive happiness and gain happiness。other,Disciplinary teaching is the core of college teaching,College should Bet365 app download also strengthen the penetration of positive psychological service concepts in professional discipline teaching,So as to promote students to add positive emotional experience in professional learning。

Second,Establish an integrated psychological service experience center and network psychological service platform。The current college generally uses mental health courses for teaching、Psychological Consultation、Psychological evaluation and crisis intervention are mainly,Lack of functions that provide professional psychological service experience for students。Therefore, colleges and universities should make full use of modern technology,Establish an integrated psychological service experience center and a comprehensive network psychological service platform on the basis of existing psychological service professional institutions,Let students get sand table games in a real and safe environment、Emotional vent、Professional psychological service experience such as group psychological counseling,You can get music relaxation through the virtual 3D environment on the psychological service network platform、Free Lenovo and other positive experiences。

third,Carry out concentration training,Stimulate students' heart flow experience。Heart Stream Experience (also known as Fule Experience),The earliest West Carson Timihayi, one of the founders of positive psychology,refers to a very important positive emotional experience that shows a strong and important positive emotional experience for a certain activity or pushing the individual to fully invest in a certain activity or thing。Universities should carry out concentration training and encourage students to participate in psychological sharing meetings、Volunteer activities、Various competitions and other social practice activities,Support students' Bet365 lotto review focus on healthy interests,Stimulate students 'heart flow experience and improve students' self -efficacy。

 Active personality of scientific system cultivation

Positive psychology advocates research positive personality traits,Peterson and Selegman will be creative through empirical research、Curiosity、Critical thinking、Thanksgiving、optimism、24 positive personality traits such as love and love are classified as 6 kinds of virtues,Emphasizing positive personality traits is an important way for individuals to gain good virtues。Universities should inject more positive personality power into students when carrying out student psychological service work and stimulate inner potential。First,Carry out students' positive personality characteristics test。A large number of research and practice proof,At present, the psychological evaluation of colleges and universities mainly adopts symptom self-evaluation table (SCL-90)、College Student Personality Table (UPI)、Chinese University Student Mental Health Table (CCMHS), etc. to identify college students' psychological problems for evaluation tools,Focus on a small number of students based on the evaluation results,and the advantages and potential of most students have not received attention。Psychological evaluation work needs to evaluate the psychological problems of students in order to intervene in time,Evaluate students' positive personality traits,to help students dig out their personal advantages and promote the exertion of internal potential。Second,Carry out attribution guidance training。Seligman is based on the concept of "acquisition helplessness" in Ban Dura,Think that optimism can be learned,and then propose to understand the theory of interpretation style,Divide personality into bet365 best casino games an optimistic interpretation style and pessimistic interpretation style。Students of colleges and universities should carry out attribution training,Guide students with reasonable attribution to frustration and failure,thus forming "acquisition optimism",Help students face frustration and stress,I can readily accept it and deal with it properly。third,Carry out quality expansion training。Quality Expansion Training Pay attention to students' participation process,Emphasize students and teams to excavate potential,Complete the challenge through mutual help,helps to cultivate students' strong will、Team cooperation and other positive personality。Universities should establish a quality expansion training base or cooperate with bases with good local qualifications,Sports Lesson、Psychological Class Meeting、Military training, etc. to communicate with the carrier、Interpersonal communication、Team cooperation and other training activities,Improve students' psychological quality,Cultivate students' positive personality。

  Multiple linkage strengthening social support

Positive psychology advocates building a positive social support system,Emphasize family、School、The important supporting role of the empowerment agencies in social and other empowerment in positive emotional experience and positive personality formation。When carrying out college student psychological service work,It is necessary to cultivate students' positive strength and positive quality as the starting point and home,Help students establish a positive social support system。First,Cultivate a healthy student self -service organization。Encourage students to establish or add psychology、Learning、Life and other various self -service clubs,Give full play to the psychological distance of the group of friends、bet365 live casino games Advantages of common topics or similar life experience,Forming a self -service -mutual aid pattern,to satisfy students' sense of belong、Demand for love and respect。Second,Establishing a "School House Social Medicine" linkage and unblocked mechanism。College should play a core role in cultivating college students' positive psychology,Not only must we build a beautiful campus environment、Create a positive campus atmosphere and improve the psychological service model and system,It is necessary to strengthen it with parents、Social and Hospital's information exchanges and cooperation and cooperation,Gradually unblock the division and cooperation mechanism of college students' psychological service responsibilities,jointly improve the level of psychological service of college students。Parents should create a warm and inclusive family atmosphere、Construction of positive and healthy parent -child relationships and obliged to cooperate with the school to carry out psychological services。Society should provide positive support for colleges and universities,Continuously optimize the network environment,Create a good external environment。Hospitals need to provide professional help in crisis intervention to colleges and universities,Forms a smooth psychological counseling referral mechanism,Together to improve the overall mental health level of college students,Cultivate college students' positive personality。

 (This article is the research topic of “student-centered academic guidance support service system for academic guidance support service systems” (HNJQ2019-84) in Hainan Provincial College Education and Teaching Reform Reform Research Projects)

(Author Unit: School of Law and Sociology, Sanya College; Student Center of Sanya College)

Bet365 app download Editor in charge: Wang Ning
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